NED Jan Dekker
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:31:44 (Maastricht 2025) · Doubles Mixed 1:25:59 (Utrecht 2025) · Doubles Men 1:20:42 (Rotterdam 2025).
These results may belong to more than one athlete called Jan Dekker: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 60-64 | 1:32:07 | 1134th of 1,912 | 46:38 | 39:15 | 6:18 | splitsSkiErg5:00Sled push3:44Sled pull5:01Burpee broad jump5:55Row4:54Farmers carry2:22Sandbag lunges5:26Wall balls6:53Run 15:18Run 25:33Run 35:43Run 45:43Run 55:53Run 65:54Run 75:52Run 86:45Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lisa De Rijke, Jan Dekkerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:59 | 595th of 1,083 | 53:17 | 27:55 | 4:51 | splitsSkiErg4:12Sled push2:41Sled pull3:36Burpee broad jump3:13Row4:32Farmers carry2:05Sandbag lunges3:14Wall balls4:22Run 16:22Run 26:35Run 37:21Run 46:43Run 56:45Run 67:17Run 76:59Run 85:17Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:31:44 | 1088th of 1,936 | 46:29 | 38:15 | 7:06 | splitsSkiErg4:42Sled push3:10Sled pull5:28Burpee broad jump5:33Row4:38Farmers carry1:58Sandbag lunges5:08Wall balls7:38Run 16:00Run 25:25Run 35:41Run 45:35Run 55:45Run 65:46Run 75:48Run 86:32Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jan Dekker, Lisa De Rijkewhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:18 | 542nd of 744 | 50:10 | 29:57 | 8:15 | splitsSkiErg4:04Sled push2:24Sled pull4:18Burpee broad jump4:22Row4:46Farmers carry1:54Sandbag lunges3:53Wall balls4:16Run 15:25Run 25:56Run 36:18Run 45:47Run 56:51Run 66:19Run 76:54Run 86:44Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jan Dekker, Jan Dekkerwhat the whole field did → | Doubles Men · team 40-49 | 1:20:42 | 958th of 1,384 | 45:21 | 28:14 | 7:10 | splitsSkiErg4:02Sled push1:33Sled pull3:28Burpee broad jump4:31Row4:28Farmers carry2:07Sandbag lunges3:40Wall balls4:25Run 15:58Run 25:17Run 35:28Run 45:35Run 55:45Run 65:43Run 75:36Run 86:03Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jan Dekker, Lisa De Rijkewhat the whole field did → | Doubles Mixed · team 30-39 | 1:40:55 | 896th of 994 | 1:02:22 | 30:54 | 7:42 | splitsSkiErg4:24Sled push1:47Sled pull4:42Burpee broad jump4:44Row4:39Farmers carry1:42Sandbag lunges4:34Wall balls4:22Run 15:05Run 27:18Run 38:01Run 47:58Run 58:11Run 68:00Run 78:02Run 89:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
