NED Jan de Baar
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:27 (Heerenveen 2026) · Doubles Men 0:57:34 (Maastricht 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Jelle Den Otter, Jan De Baarwhat the whole field did → | Doubles Men · team 30-34 | 0:57:34 | top 2% 20/1,512 | 30:05 | 22:38 | 4:56 | splitsSkiErg3:42Sled push1:29Sled pull2:39Burpee broad jump2:29Row4:16Farmers carry1:35Sandbag lunges2:42Wall balls3:46Run 12:49Run 23:47Run 33:53Run 43:49Run 53:53Run 63:52Run 73:56Run 84:09Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 25-29 | 1:10:27 | top 14% 239/1,771 | 34:08 | 29:38 | 6:46 | splitsSkiErg4:12Sled push2:00Sled pull3:24Burpee broad jump4:41Row4:34Farmers carry1:39Sandbag lunges3:59Wall balls5:09Run 13:35Run 23:58Run 34:24Run 44:21Run 54:18Run 64:18Run 74:26Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
