NED Jan de Baar
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
20th of 1,512 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:49 | faster than 97% |
| SkiErg: | 3:42 | 4:00 | faster than 93% |
| Run 2: | 3:47 | 4:55 | faster than 96% |
| Sled push: | 1:29 | 1:47 | faster than 89% |
| Run 3: | 3:53 | 5:15 | faster than 98% |
| Sled pull: | 2:39 | 3:11 | faster than 85% |
| Run 4: | 3:49 | 5:16 | faster than 99% |
| Burpee broad jump: | 2:29 | 3:19 | faster than 91% |
| Run 5: | 3:53 | 5:21 | faster than 98% |
| Row: | 4:16 | 4:33 | faster than 85% |
| Run 6: | 3:52 | 5:19 | faster than 98% |
| Farmers carry: | 1:35 | 1:40 | faster than 66% |
| Run 7: | 3:56 | 5:18 | faster than 98% |
| Sandbag lunges: | 2:42 | 3:36 | faster than 94% |
| Run 8: | 4:09 | 5:37 | faster than 98% |
| Wall balls: | 3:46 | 4:17 | faster than 88% |
| Roxzone: | 4:56 | 6:59 | faster than 97% |
| Runs (8 km) | 30:05 | 41:02 | faster than 98% |
| Stations (8) | 22:38 | ||
| Finish | 57:34 | 1:14:39 | 20th of 1,512 · faster than 98% |
239th of 1,771 Open Men (faster than 86%). Against the 55 who finished around 1:11:23: most time gained on sled push (0:31), most lost on the roxzone (0:27). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:32 | faster than 94% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 3:58 | 4:39 | faster than 86% |
| Sled push: | 2:00 | 2:45 | faster than 95% |
| Run 3: | 4:24 | 4:55 | faster than 76% |
| Sled pull: | 3:24 | 4:08 | faster than 85% |
| Run 4: | 4:21 | 4:57 | faster than 79% |
| Burpee broad jump: | 4:41 | 5:34 | faster than 73% |
| Run 5: | 4:18 | 5:07 | faster than 86% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 4:18 | 4:58 | faster than 81% |
| Farmers carry: | 1:39 | 2:02 | faster than 88% |
| Run 7: | 4:26 | 4:59 | faster than 78% |
| Sandbag lunges: | 3:59 | 4:51 | faster than 78% |
| Run 8: | 4:52 | 5:36 | faster than 78% |
| Wall balls: | 5:09 | 6:43 | faster than 84% |
| Roxzone: | 6:46 | 7:49 | faster than 72% |
| Runs (8 km) | 34:08 | 40:03 | faster than 84% |
| Stations (8) | 29:38 | ||
| Finish | 1:10:27 | 1:23:49 | 239th of 1,771 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Erik Keizer1 race
- Jelle Den Otter1 race
- Jelle Kramer1 race
- Philemon Brouwer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 72%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 84% |
| Push | 96% |
| Pull | 86% |
| BBJ | 74% |
| Row | 73% |
| Carry | 88% |
| Lunges | 78% |
| Wall balls | 85% |
| Roxzone | 72% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 34:12 running, 29:38 at the stations and 6:46 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:32 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 3:58 | 4:39 |
| Sled push | 2:00 | 2:45 |
| Run 3 | 4:24 | 4:55 |
| Sled pull | 3:24 | 4:08 |
| Run 4 | 4:21 | 4:57 |
| Burpee broad jump | 4:41 | 5:34 |
| Run 5 | 4:18 | 5:07 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:18 | 4:58 |
| Farmers carry | 1:39 | 2:02 |
| Run 7 | 4:26 | 4:59 |
| Sandbag lunges | 3:59 | 4:51 |
| Run 8 | 4:52 | 5:36 |
| Wall balls | 5:09 | 6:43 |
| Roxzone | 6:46 | 7:49 |
| Finish | 1:10:27 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:27.
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