RSA Jan-Claude Roos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:35 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Rene Myburgh, Jan-claude Rooswhole field → | Doubles Mixed · team 40-44 | 1:46:35 | 448th of 59456th of 81 aged 40-44 | 1:03:42 | 30:37 | 12:21 | View results | See splits Hide splitsSkiErg4:30fastest 37%Sled push1:59fastest 13%Sled pull3:47fastest 28%Burpee broad jump4:37faster than 32%Row4:37fastest 20%Farmers carry1:37fastest 17%Sandbag lunges4:11faster than 49%Wall balls5:19faster than 41%Runs (8 km)1:03:42faster than 17%Roxzone12:21faster than 10%Run 16:55faster than 4%Run 26:54faster than 30%Run 39:48faster than 3%Run 47:30faster than 27%Run 57:58faster than 24%Run 67:44faster than 24%Run 77:59faster than 24%Run 88:59faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rene Myburgh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Claude against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
