GER Jan Bremer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:19 at Frankfurt 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Arne Wiiteler, Jan Bremerwhole field → | Doubles Men · team 25-29 | 1:31:12 | 1047th of 1,191225th of 260 aged 25-29 | 46:44 | 35:20 | 9:13 | View results | See splits Hide splitsSkiErg4:31faster than 3%Sled push2:00faster than 16%Sled pull4:19faster than 5%Burpee broad jump6:12faster than 1%Row4:50faster than 15%Farmers carry1:51faster than 23%Sandbag lunges5:25faster than 4%Wall balls6:12faster than 8%Runs (8 km)46:44faster than 27%Roxzone9:13faster than 14%Run 16:34faster than 18%Run 25:28faster than 23%Run 35:46faster than 23%Run 45:44faster than 25%Run 55:53faster than 28%Run 65:42faster than 28%Run 75:35faster than 32%Run 86:06faster than 33%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Simon Helbig, Jan Bremerwhole field → | Doubles Men · team 30-39 | 1:08:19 | 155th of 70077th of 344 aged 30-39 | 37:21 | 23:59 | 7:05 | View results | See splits Hide splitsSkiErg4:02fastest 27%Sled push1:31fastest 19%Sled pull2:41fastest 17%Burpee broad jump2:50fastest 33%Row4:23fastest 46%Farmers carry1:26fastest 29%Sandbag lunges2:47fastest 19%Wall balls4:19faster than 39%Runs (8 km)37:21fastest 18%Roxzone7:05faster than 37%Run 13:59fastest 24%Run 24:18fastest 14%Run 34:47fastest 22%Run 44:53fastest 24%Run 54:57fastest 22%Run 64:37fastest 13%Run 74:47fastest 16%Run 85:05fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Frankfurt 2024 · best of 2 | 4:04 |
| Sled push | 1:31 | Frankfurt 2024 · best of 2 | 1:50 |
| Sled pull | 2:41 | Frankfurt 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:50 | Frankfurt 2024 · best of 2 | 3:13 |
| Row | 4:23 | Frankfurt 2024 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:47 | Frankfurt 2024 · best of 2 | 3:35 |
| Wall balls | 4:19 | Frankfurt 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:21 | Frankfurt 2024 · best of 2 | 42:19 |
| Roxzone | 7:05 | Frankfurt 2024 · best of 2 | 6:48 |
How to read
Each station's best across Jan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arne Wiiteler1 race
- Simon Helbig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
