NED Jan Bos
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
75th of 1,771 Open Men (faster than 95%). Against the 54 who finished around 1:05:45: most time gained on the eight runs (1:04), most lost on the roxzone (0:42). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:32 | faster than 91% |
| SkiErg: | 4:05 | 4:26 | faster than 94% |
| Run 2: | 3:51 | 4:39 | faster than 90% |
| Sled push: | 2:07 | 2:45 | faster than 92% |
| Run 3: | 3:50 | 4:55 | faster than 96% |
| Sled pull: | 3:22 | 4:08 | faster than 87% |
| Run 4: | 3:47 | 4:57 | faster than 97% |
| Burpee broad jump: | 3:58 | 5:34 | faster than 90% |
| Run 5: | 3:51 | 5:07 | faster than 97% |
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 3:48 | 4:58 | faster than 97% |
| Farmers carry: | 1:46 | 2:02 | faster than 78% |
| Run 7: | 3:51 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:29 | 4:51 | faster than 90% |
| Run 8: | 4:12 | 5:36 | faster than 96% |
| Wall balls: | 4:58 | 6:43 | faster than 88% |
| Roxzone: | 6:21 | 7:49 | faster than 82% |
| Runs (8 km) | 30:47 | 40:03 | faster than 96% |
| Stations (8) | 27:58 | ||
| Finish | 1:05:01 | 1:23:49 | 75th of 1,771 · faster than 95% |
536th of 1,279 Doubles Men (faster than 58%). Against the 39 who finished around 1:10:54: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:33 | faster than 66% |
| SkiErg: | 4:08 | 3:58 | faster than 25% |
| Run 2: | 4:33 | 4:44 | faster than 60% |
| Sled push: | 1:45 | 1:54 | faster than 73% |
| Run 3: | 4:54 | 5:07 | faster than 62% |
| Sled pull: | 3:20 | 3:24 | faster than 55% |
| Run 4: | 5:01 | 5:06 | faster than 54% |
| Burpee broad jump: | 3:32 | 3:00 | faster than 26% |
| Run 5: | 4:53 | 5:12 | faster than 68% |
| Row: | 4:34 | 4:22 | faster than 30% |
| Run 6: | 4:57 | 5:08 | faster than 60% |
| Farmers carry: | 1:32 | 1:36 | faster than 60% |
| Run 7: | 4:52 | 5:07 | faster than 66% |
| Sandbag lunges: | 3:31 | 3:29 | faster than 47% |
| Run 8: | 5:19 | 5:15 | faster than 46% |
| Wall balls: | 4:05 | 4:19 | faster than 65% |
| Roxzone: | 6:11 | 6:15 | faster than 52% |
| Runs (8 km) | 38:44 | 40:20 | faster than 62% |
| Stations (8) | 26:27 | ||
| Finish | 1:11:17 | 1:13:08 | 536th of 1,279 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niels Zuidinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 94% |
| Push | 92% |
| Pull | 87% |
| BBJ | 90% |
| Row | 97% |
| Carry | 78% |
| Lunges | 90% |
| Wall balls | 88% |
| Roxzone | 83% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:16 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 30:50 running, 27:59 at the stations and 6:21 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:32 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 3:51 | 4:39 |
| Sled push | 2:07 | 2:45 |
| Run 3 | 3:50 | 4:55 |
| Sled pull | 3:22 | 4:08 |
| Run 4 | 3:47 | 4:57 |
| Burpee broad jump | 3:58 | 5:34 |
| Run 5 | 3:51 | 5:07 |
| Row | 4:13 | 4:45 |
| Run 6 | 3:48 | 4:58 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 3:51 | 4:59 |
| Sandbag lunges | 3:29 | 4:51 |
| Run 8 | 4:12 | 5:36 |
| Wall balls | 4:58 | 6:43 |
| Roxzone | 6:21 | 7:49 |
| Finish | 1:05:01 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:01.
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