Athlete · Open Men · 30-34 ·

NED

Jan Berkheij

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:30 (Heerenveen 2026) · Doubles Men 1:17:32 (Rotterdam 2026) · Doubles Mixed 1:20:28 (Amsterdam 2026).

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1:13:30 Open Men time · Heerenveen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 21% Open Men place · Heerenveen 2026 367th of 1,771 Open Men finishers there

1:13:30 latest race · Heerenveen 2026 first Open Men race Open Men

Farmers carry strongest segment · Heerenveen 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:30Heerenveen 2026 · 1 race Doubles Men1:17:32Rotterdam 2026 · 1 race · with Juan Antonio möller Doubles Mixed1:20:28Amsterdam 2026 · 1 race · with Willeke Berkheij

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:13:30	top 21% 367/1,771	35:16	32:15	6:04	splits SkiErg4:26Sled push2:41Sled pull3:56Burpee broad jump4:59Row4:38Farmers carry1:27Sandbag lunges4:17Wall balls5:51Run 14:00Run 24:17Run 34:40Run 44:28Run 54:30Run 64:14Run 74:26Run 84:44Full report for this race →
Rotterdam 2026 19 Apr 2026team: Juan Antonio möller, Jan Berkheijwhat the whole field did →	Doubles Men · team 30-34	1:17:32	1193rd of 2,147	45:43	25:32	6:23	splits SkiErg4:06Sled push1:28Sled pull2:38Burpee broad jump3:50Row4:31Farmers carry1:29Sandbag lunges2:59Wall balls4:31Run 15:34Run 25:26Run 35:54Run 46:01Run 55:45Run 65:30Run 75:29Run 86:07Full report for this race →
Amsterdam 2026 21 Jan 2026team: Willeke Berkheij, Jan Berkheijwhat the whole field did →	Doubles Mixed · team 40-44	1:20:28	1167th of 2,259	44:11	29:30	6:51	splits SkiErg4:14Sled push1:52Sled pull4:00Burpee broad jump4:03Row5:00Farmers carry1:37Sandbag lunges3:41Wall balls5:03Run 14:21Run 25:25Run 35:41Run 45:41Run 55:46Run 65:42Run 75:37Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 56%

Sled pull faster than 59%

Burpee broad jump faster than 65%

Row faster than 64%

Farmers carry faster than 98%

Sandbag lunges faster than 70%

Wall balls faster than 69%

Roxzone faster than 88%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 faster

Sled pull 0:12 faster

Burpee broad jump 0:35 faster

Row 0:07 faster

Farmers carry 0:35 faster

Sandbag lunges 0:34 faster

Wall balls 0:52 faster

Roxzone 1:45 faster

Runs (8 km) 4:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:13:30

4:004:264:172:414:403:564:284:594:304:384:141:274:264:174:445:516:04

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown