GER Jan Bergenthum
2 HYROX results over 1 season. Best Open Men time 1:19:29 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:19:29 | top 33% 1362/4,143 | 29:43* | 37:19* | 12:30 | splitsSkiErg4:21Sled push3:17Sled pull4:31Burpee broad jump6:04Row4:54Farmers carry1:54Sandbag lunges5:27Wall balls6:51Run 13:10Run 23:28Run 33:52Run 43:36Run 53:38Run 63:33Run 73:26Run 85:04Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 30-34 | 1:22:33 | top 44% 566/1,290 | 39:48 | 36:16 | 6:32 | splitsSkiErg4:29Sled push3:08Sled pull5:03Burpee broad jump4:41Row4:42Farmers carry1:41Sandbag lunges5:17Wall balls7:15Run 17:27Run 24:36Run 34:48Run 44:42Run 54:39Run 64:34Run 74:18Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:25 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
