USA Jamila Sams
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamila Sams at each race, oldest on the left; lower is faster.The best was 1:40:48 at Boston (Oct 2026); Jamila Sams was 13:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Women | 1:54:06 |
| Las Vegas | Feb 2026 | Doubles Women | 1:59:01 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:46:59 |
| Boston | Oct 2026 | Doubles Women | 1:40:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,366th of 1,860 Doubles Women (faster than 26%). Against the 56 who finished around 1:41:49: most time gained on the roxzone (2:23), most lost on the eight runs (5:14). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:09 | faster than 2% |
| SkiErg: | 5:02 | 4:53 | faster than 36% |
| Run 2: | 7:20 | 6:08 | faster than 13% |
| Sled push: | 2:16 | 2:14 | faster than 47% |
| Run 3: | 7:49 | 6:28 | faster than 14% |
| Sled pull: | 4:04 | 4:38 | faster than 78% |
| Run 4: | 8:13 | 6:28 | faster than 10% |
| Burpee broad jump: | 4:37 | 4:34 | faster than 48% |
| Run 5: | 7:31 | 6:35 | faster than 25% |
| Row: | 5:41 | 5:14 | faster than 17% |
| Run 6: | 8:02 | 6:31 | faster than 15% |
| Farmers carry: | 1:56 | 1:58 | faster than 55% |
| Run 7: | 7:48 | 6:29 | faster than 18% |
| Sandbag lunges: | 4:19 | 4:00 | faster than 36% |
| Run 8: | 8:56 | 7:14 | faster than 18% |
| Wall balls: | 4:10 | 4:26 | faster than 66% |
| Roxzone: | 6:21 | 7:18 | faster than 69% |
| Runs (8 km) | 1:02:27 | 51:09 | faster than 14% |
| Stations (8) | 32:05 | ||
| Finish | 1:40:48 | 1:31:05 | 1366th of 1,860 · faster than 26% |
1,290th of 1,633 Doubles Women (faster than 21%). Against the 50 who finished around 1:47:48: most time gained on burpee broad jump (1:36), most lost on the eight runs (5:41). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 3:56 | faster than 7% |
| SkiErg: | 5:14 | 4:59 | faster than 25% |
| Run 2: | 7:40 | 6:20 | faster than 14% |
| Sled push: | 1:55 | 1:39 | faster than 20% |
| Run 3: | 8:19 | 6:38 | faster than 10% |
| Sled pull: | 4:13 | 4:14 | faster than 50% |
| Run 4: | 8:53 | 6:42 | faster than 8% |
| Burpee broad jump: | 4:06 | 4:26 | faster than 61% |
| Run 5: | 8:45 | 6:51 | faster than 12% |
| Row: | 5:17 | 5:19 | faster than 53% |
| Run 6: | 9:24 | 6:47 | faster than 7% |
| Farmers carry: | 2:00 | 1:52 | faster than 32% |
| Run 7: | 9:07 | 6:48 | faster than 7% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 60% |
| Run 8: | 8:35 | 6:52 | faster than 18% |
| Wall balls: | 4:08 | 4:35 | faster than 72% |
| Roxzone: | 11:05 | 10:20 | faster than 38% |
| Runs (8 km) | 1:05:27 | 51:08 | faster than 10% |
| Stations (8) | 30:32 | ||
| Finish | 1:46:59 | 1:33:03 | 1290th of 1,633 · faster than 21% |
4,225th of 4,639 Open Women (faster than 8%). Against the 140 who finished around 2:22:19: most time gained on the roxzone (4:46), most lost on the eight runs (5:46). Runs 5 to 8 took 8:08 more than runs 1 to 4 (them: 7:51 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 8:22 | 6:04 | faster than 5% |
| SkiErg: | 5:44 | 5:21 | faster than 25% |
| Run 2: | 7:32 | 5:47 | faster than 13% |
| Sled push: | 3:45 | 2:51 | faster than 12% |
| Run 3: | 8:42 | 6:03 | faster than 8% |
| Sled pull: | 6:54 | 5:47 | faster than 26% |
| Run 4: | 9:12 | 6:10 | faster than 7% |
| Burpee broad jump: | 9:22 | 7:20 | faster than 25% |
| Run 5: | 9:28 | 6:29 | faster than 11% |
| Row: | 5:58 | 5:41 | faster than 32% |
| Run 6: | 9:01 | 6:18 | faster than 10% |
| Farmers carry: | 2:54 | 2:40 | faster than 38% |
| Run 7: | 9:43 | 6:18 | faster than 7% |
| Sandbag lunges: | 12:45 | 5:50 | faster than 2% |
| Run 8: | 13:44 | 8:10 | faster than 8% |
| Wall balls: | 15:49 | 7:33 | faster than 3% |
| Roxzone: | 5:56 | 7:57 | faster than 83% |
| Runs (8 km) | 1:15:41 | 51:48 | faster than 7% |
| Stations (8) | 1:03:11 | ||
| Finish | 2:24:43 | 1:43:35 | 4225th of 4,639 · faster than 8% |
1,771st of 1,899 Doubles Women (faster than 6%). Against the 58 who finished around 2:02:14: most time gained on sled pull (0:36), most lost on sandbag lunges (0:22). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 7:05 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:16 | faster than 6% |
| SkiErg: | 5:10 | 5:02 | faster than 37% |
| Run 2: | 8:49 | 6:26 | faster than 5% |
| Sled push: | 2:23 | 2:03 | faster than 19% |
| Run 3: | 8:59 | 6:42 | faster than 6% |
| Sled pull: | 4:47 | 4:16 | faster than 28% |
| Run 4: | 8:37 | 6:47 | faster than 9% |
| Burpee broad jump: | 5:51 | 4:11 | faster than 13% |
| Run 5: | 8:53 | 6:56 | faster than 11% |
| Row: | 6:01 | 5:20 | faster than 9% |
| Run 6: | 8:09 | 6:55 | faster than 19% |
| Farmers carry: | 1:54 | 1:52 | faster than 45% |
| Run 7: | 9:37 | 6:53 | faster than 5% |
| Sandbag lunges: | 5:27 | 3:46 | faster than 7% |
| Run 8: | 11:00 | 7:02 | faster than 4% |
| Wall balls: | 6:01 | 4:37 | faster than 11% |
| Roxzone: | 12:01 | 8:50 | faster than 10% |
| Runs (8 km) | 1:09:30 | 52:18 | faster than 6% |
| Stations (8) | 37:34 | ||
| Finish | 1:59:01 | 1:32:48 | 1771st of 1,899 · faster than 6% |
1,426th of 1,541 Doubles Women (faster than 7%). Against the 47 who finished around 1:58:22: most time gained on burpee broad jump (2:04), most lost on the eight runs (5:58). Runs 5 to 8 took 10:36 more than runs 1 to 4 (them: 6:59 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:49 | faster than 16% |
| SkiErg: | 4:38 | 4:41 | faster than 57% |
| Run 2: | 7:42 | 6:21 | faster than 11% |
| Sled push: | 1:42 | 1:29 | faster than 23% |
| Run 3: | 8:50 | 6:36 | faster than 5% |
| Sled pull: | 4:18 | 4:07 | faster than 40% |
| Run 4: | 10:15 | 6:41 | faster than 1% |
| Burpee broad jump: | 4:49 | 4:16 | faster than 33% |
| Run 5: | 10:34 | 6:51 | faster than 2% |
| Row: | 4:55 | 5:07 | faster than 71% |
| Run 6: | 10:40 | 6:47 | faster than 1% |
| Farmers carry: | 1:38 | 1:52 | faster than 84% |
| Run 7: | 9:56 | 6:46 | faster than 2% |
| Sandbag lunges: | 3:41 | 3:41 | faster than 50% |
| Run 8: | 11:42 | 7:26 | faster than 2% |
| Wall balls: | 4:26 | 4:21 | faster than 45% |
| Roxzone: | 8:59 | 6:50 | faster than 14% |
| Runs (8 km) | 1:15:03 | 52:25 | faster than 2% |
| Stations (8) | 30:07 | ||
| Finish | 1:54:06 | 1:29:40 | 1426th of 1,541 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Emily Fields2 races
- Breona Young1 race
- Jenarie Spruielle1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Jamila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Jamila: faster than |
|---|---|
| Ski | 26% |
| Push | 13% |
| Pull | 26% |
| BBJ | 25% |
| Row | 33% |
| Carry | 38% |
| Lunges | 2% |
| Wall balls | 4% |
| Roxzone | 83% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamila beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamila's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:01 faster); weakest: Runs (8 km) (23:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamila: 1:15:44 running, 1:03:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (15:49).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Jamila | Typical Open Women |
|---|---|---|
| Run 1 | 8:22 | 6:04 |
| SkiErg | 5:44 | 5:21 |
| Run 2 | 7:32 | 5:47 |
| Sled push | 3:45 | 2:51 |
| Run 3 | 8:42 | 6:03 |
| Sled pull | 6:54 | 5:47 |
| Run 4 | 9:12 | 6:10 |
| Burpee broad jump | 9:22 | 7:20 |
| Run 5 | 9:28 | 6:29 |
| Row | 5:58 | 5:41 |
| Run 6 | 9:01 | 6:18 |
| Farmers carry | 2:54 | 2:40 |
| Run 7 | 9:43 | 6:18 |
| Sandbag lunges | 12:45 | 5:50 |
| Run 8 | 13:44 | 8:10 |
| Wall balls | 15:49 | 7:33 |
| Roxzone | 5:56 | 7:57 |
| Finish | 2:24:43 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:16 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
