Athlete · Open Women · 30-34 ·

USA

Jamila Sams

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:24:43 (New York 2026) · Doubles Women 1:46:59 (Salt Lake City 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:24:43 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

4224th of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:46:59 latest race · Salt Lake City 2026 best Doubles Women time so far Doubles Women with Emily Fields

Roxzone strongest segment · New York 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:24:43New York 2026 · 1 race Doubles Women1:46:59Salt Lake City 2026 · 3 races · with Emily Fields

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:46:59

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Jamila Sams, Emily Fieldswhat the whole field did →	Doubles Women · team 30-34	1:46:59	1290th of 1,633	1:05:27	30:32	11:05	splits SkiErg5:14Sled push1:55Sled pull4:13Burpee broad jump4:06Row5:17Farmers carry2:00Sandbag lunges3:39Wall balls4:08Run 14:48Run 27:40Run 38:19Run 48:53Run 58:45Run 69:24Run 79:07Run 88:35Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Open Women · 30-34	2:24:43	4224th of 4,639	1:15:41	1:03:11	5:56	splits SkiErg5:44Sled push3:45Sled pull6:54Burpee broad jump9:22Row5:58Farmers carry2:54Sandbag lunges12:45Wall balls15:49Run 18:22Run 27:32Run 38:42Run 49:12Run 59:28Run 69:01Run 79:43Run 813:44Full report for this race →
Las Vegas 2026 20 Feb 2026team: Jamila Sams, Breona Youngwhat the whole field did →	Doubles Women · team 30-34	1:59:01	1771st of 1,899	1:09:30	37:34	12:01	splits SkiErg5:10Sled push2:23Sled pull4:47Burpee broad jump5:51Row6:01Farmers carry1:54Sandbag lunges5:27Wall balls6:01Run 15:30Run 28:49Run 38:59Run 48:37Run 58:53Run 68:09Run 79:37Run 811:00Full report for this race →
Chicago 2025 14 Nov 2025team: Emily Fields, Jamila Samswhat the whole field did →	Doubles Women · team 30-34	1:54:06	1426th of 1,541	1:15:03	30:07	8:59	splits SkiErg4:38Sled push1:42Sled pull4:18Burpee broad jump4:49Row4:55Farmers carry1:38Sandbag lunges3:41Wall balls4:26Run 15:29Run 27:42Run 38:50Run 410:15Run 510:34Run 610:40Run 79:56Run 811:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 13%

Sled pull faster than 26%

Burpee broad jump faster than 25%

Row faster than 33%

Farmers carry faster than 38%

Sandbag lunges faster than 2%

Wall balls faster than 4%

Roxzone faster than 83%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:54 slower

Sled pull 1:07 slower

Burpee broad jump 2:02 slower

Row 0:17 slower

Farmers carry 0:14 slower

Sandbag lunges 6:55 slower

Wall balls 8:16 slower

Roxzone 2:01 faster

Runs (8 km) 23:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamila against the typical Open Women finisher

Jamila2:24:43

8:225:447:323:458:426:549:129:229:285:589:012:549:4312:4513:4415:495:56

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:16 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:24:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown