USA Jamil Cooks
6 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:00:30 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Jamil Cooks, Liane Lopezwhole field → | Doubles Mixed · team 30-34 | 1:04:33 | 40th of 1,75914th of 455 aged 30-34 | 33:35 | 24:23 | 6:40 | View results | See splits Hide splitsSkiErg4:07fastest 10%Sled push1:57fastest 49%Sled pull3:01fastest 7%Burpee broad jump2:42fastest 9%Row4:19fastest 5%Farmers carry1:30fastest 7%Sandbag lunges3:03fastest 7%Wall balls3:44fastest 6%Runs (8 km)33:35fastest 3%Roxzone6:40fastest 6%Run 12:27fastest 3%Run 24:06fastest 2%Run 34:15fastest 1%Run 44:34fastest 5%Run 54:31fastest 3%Run 64:31fastest 4%Run 74:38fastest 5%Run 84:36fastest 5%Full report for this race → |
| New York 2026 28 May 2026team: Liane Lopez, Jamil Cookswhole field → | Doubles Mixed · team 25-29 | 1:00:30 | 31st of 4,8479th of 1,207 aged 25-29 | 33:47 | 23:02 | 3:46 | View results | See splits Hide splitsSkiErg3:59fastest 9%Sled push1:57fastest 18%Sled pull2:57fastest 8%Burpee broad jump2:13fastest 3%Row4:12fastest 5%Farmers carry1:47fastest 23%Sandbag lunges2:35fastest 3%Wall balls3:22fastest 1%Runs (8 km)33:47fastest 2%Roxzone3:46fastest 2%Run 14:21fastest 3%Run 24:01fastest 3%Run 33:59fastest 1%Run 44:03fastest 1%Run 54:05fastest 1%Run 64:04fastest 1%Run 74:08fastest 1%Run 85:09fastest 2%Full report for this race → |
| Miami 2026 3 Apr 2026team: Jamil Cooks, Noelle Morrowwhole field → | Doubles Mixed · team 30-34 | 1:04:04 | 61st of 1,47920th of 412 aged 30-34 | 34:58 | 24:38 | 4:33 | View results | See splits Hide splitsSkiErg4:14fastest 14%Sled push1:54fastest 17%Sled pull3:42fastest 14%Burpee broad jump2:39fastest 13%Row4:22fastest 10%Farmers carry1:33fastest 15%Sandbag lunges2:50fastest 7%Wall balls3:24fastest 2%Runs (8 km)34:58fastest 5%Roxzone4:33fastest 5%Run 15:04fastest 5%Run 24:11fastest 7%Run 34:16fastest 5%Run 44:19fastest 5%Run 54:17fastest 4%Run 64:20fastest 5%Run 74:17fastest 5%Run 84:17fastest 4%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Tatum Holm, Jamil Cookswhole field → | Doubles Mixed · team 25-29 | 1:05:10 | 76th of 2,14121st of 377 aged 25-29 | 34:29 | 25:44 | 5:03 | View results | See splits Hide splitsSkiErg4:04fastest 6%Sled push2:08fastest 18%Sled pull3:48fastest 36%Burpee broad jump2:46fastest 18%Row4:29fastest 14%Farmers carry1:42fastest 35%Sandbag lunges3:00fastest 11%Wall balls3:47fastest 11%Runs (8 km)34:29fastest 3%Roxzone5:03fastest 3%Run 12:49fastest 5%Run 24:19fastest 4%Run 34:23fastest 2%Run 44:29fastest 3%Run 54:45fastest 5%Run 64:39fastest 5%Run 74:38fastest 4%Run 84:29fastest 3%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Jamil Cooks, Tatum Holmwhole field → | Doubles Mixed · team 25-29 | 1:08:22 | 153rd of 1,36527th of 270 aged 25-29 | 37:50 | 24:54‡ | 5:43 | View results | See splits Hide splitsSkiErg3:59fastest 12%Sled push1:44fastest 12%Sled pull2:53fastest 11%Burpee broad jump3:47faster than 40%Row4:33fastest 24%Farmers carry0:53‡Sandbag lunges3:06fastest 12%Wall balls3:59fastest 26%Runs (8 km)37:50fastest 11%Roxzone5:43fastest 28%Run 15:00fastest 27%Run 24:38fastest 16%Run 34:32fastest 8%Run 44:39fastest 10%Run 54:53fastest 13%Run 64:42fastest 10%Run 74:40fastest 8%Run 84:50fastest 9%Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Jamil Cooks, Tatum Holmwhole field → | Doubles Mixed · team U29 | 1:08:38 | 43rd of 14114th of 44 aged U29 | 35:33 | 26:34 | 6:31† | View results | See splits Hide splitsSkiErg3:54fastest 11%Sled push1:39fastest 11%Sled pull1:57fastest 1%Burpee broad jump3:16faster than 46%Row4:45faster than 38%Farmers carry1:58faster than 22%Sandbag lunges3:26fastest 43%Wall balls5:39faster than 9%Runs (8 km)35:33fastest 26%Roxzone6:31Run 12:48fastest 28%Run 24:25fastest 27%Run 34:34fastest 25%Run 44:41fastest 29%Run 54:54fastest 34%Run 64:39fastest 26%Run 74:31fastest 21%Run 85:01fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jamil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Atlanta 2025 · best of 6 | 4:20 |
| Sled push | 1:39 | Atlanta 2025 · best of 6 | 2:11 |
| Sled pull | 1:57 | Atlanta 2025 · best of 6 | 3:59 |
| Burpee broad jump | 2:13 | New York 2026 · best of 6 | 3:35 |
| Row | 4:12 | New York 2026 · best of 6 | 4:47 |
| Farmers carry | 1:30 | Salt Lake City 2026 · best of 5 | 1:50 |
| Sandbag lunges | 2:35 | New York 2026 · best of 6 | 4:03 |
| Wall balls | 3:22 | New York 2026 · best of 6 | 4:34 |
| Runs (8 km) | 33:35 | Salt Lake City 2026 · best of 6 | 45:36 |
| Roxzone | 3:46 | New York 2026 · best of 5 | 7:11 |
How to read
Each station's best across Jamil's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tatum Holm3 races
- Liane Lopez2 races
- Noelle Morrow1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamil against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:30.
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