NZL Jamie Woods
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Woods at each race, oldest on the left; lower is faster.The best was 1:20:32 at Auckland (Feb 2025); Jamie Woods was 13:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:20:32 |
| Auckland | Jan 2026 | Doubles Mixed | 1:33:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
485th of 1,138 Open Men (faster than 57%). Against the 34 who finished around 1:27:50: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:23). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:19 | faster than 58% |
| SkiErg: | 4:08 | 4:23 | faster than 83% |
| Run 2: | 4:48 | 4:56 | faster than 59% |
| Sled push: | 2:56 | 3:20 | faster than 72% |
| Run 3: | 5:06 | 5:30 | faster than 69% |
| Sled pull: | 4:49 | 5:03 | faster than 57% |
| Run 4: | 5:02 | 5:30 | faster than 72% |
| Burpee broad jump: | 7:00 | 5:53 | faster than 30% |
| Run 5: | 5:41 | 5:44 | faster than 52% |
| Row: | 4:38 | 4:56 | faster than 79% |
| Run 6: | 5:17 | 5:35 | faster than 63% |
| Farmers carry: | 2:06 | 2:01 | faster than 42% |
| Run 7: | 5:10 | 5:34 | faster than 66% |
| Sandbag lunges: | 5:38 | 5:44 | faster than 53% |
| Run 8: | 6:45 | 6:36 | faster than 46% |
| Wall balls: | 6:30 | 7:00 | faster than 58% |
| Roxzone: | 6:18 | 5:51 | faster than 41% |
| Runs (8 km) | 42:54 | 44:52 | faster than 60% |
| Stations (8) | 37:45 | ||
| Finish | 1:26:54 | 1:30:02 | 485th of 1,138 · faster than 57% |
729th of 1,127 Doubles Mixed (faster than 35%). Against the 33 who finished around 1:33:35: most time gained on row (0:57), most lost on the eight runs (3:35). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:00 | faster than 65% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 6:04 | 5:33 | faster than 30% |
| Sled push: | 2:35 | 2:24 | faster than 35% |
| Run 3: | 8:10 | 6:04 | faster than 9% |
| Sled pull: | 3:54 | 4:02 | faster than 56% |
| Run 4: | 7:37 | 6:12 | faster than 19% |
| Burpee broad jump: | 3:40 | 3:50 | faster than 56% |
| Run 5: | 8:41 | 6:25 | faster than 11% |
| Row: | 4:08 | 4:55 | faster than 98% |
| Run 6: | 7:24 | 6:22 | faster than 26% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 6:39 | 6:23 | faster than 42% |
| Sandbag lunges: | 4:00 | 4:15 | faster than 59% |
| Run 8: | 7:01 | 7:07 | faster than 52% |
| Wall balls: | 3:59 | 4:30 | faster than 76% |
| Roxzone: | 8:18 | 6:25 | faster than 19% |
| Runs (8 km) | 57:11 | 50:25 | faster than 27% |
| Stations (8) | 28:08 | ||
| Finish | 1:33:32 | 1:27:23 | 729th of 1,127 · faster than 35% |
207th of 523 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:58 | faster than 67% |
| SkiErg: | 3:54 | 4:03 | faster than 75% |
| Run 2: | 5:41 | 5:31 | faster than 43% |
| Sled push: | 1:31 | 1:54 | faster than 91% |
| Run 3: | 6:18 | 6:03 | faster than 41% |
| Sled pull: | 3:31 | 3:52 | faster than 68% |
| Run 4: | 6:08 | 6:10 | faster than 51% |
| Burpee broad jump: | 3:21 | 3:37 | faster than 57% |
| Run 5: | 6:32 | 6:21 | faster than 43% |
| Row: | 4:12 | 4:49 | faster than 96% |
| Run 6: | 5:57 | 6:15 | faster than 61% |
| Farmers carry: | 1:38 | 1:46 | faster than 71% |
| Run 7: | 6:11 | 6:15 | faster than 52% |
| Sandbag lunges: | 3:18 | 4:00 | faster than 79% |
| Run 8: | 5:51 | 6:17 | faster than 63% |
| Wall balls: | 4:32 | 4:09 | faster than 29% |
| Roxzone: | 6:28 | 6:59 | faster than 60% |
| Runs (8 km) | 48:12 | 49:03 | faster than 52% |
| Stations (8) | 25:57 | ||
| Finish | 1:20:32 | 1:24:03 | 207th of 523 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Sofie Macdonald2 races
- Michael Woods1 race
- Robert Woods1 race
- Stephen Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 83% |
| Push | 72% |
| Pull | 57% |
| BBJ | 30% |
| Row | 80% |
| Carry | 43% |
| Lunges | 53% |
| Wall balls | 59% |
| Roxzone | 42% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Burpee broad jump (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 42:59 running, 37:44 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:19 |
| SkiErg | 4:08 | 4:23 |
| Run 2 | 4:48 | 4:56 |
| Sled push | 2:56 | 3:20 |
| Run 3 | 5:06 | 5:30 |
| Sled pull | 4:49 | 5:03 |
| Run 4 | 5:02 | 5:30 |
| Burpee broad jump | 7:00 | 5:53 |
| Run 5 | 5:41 | 5:44 |
| Row | 4:38 | 4:56 |
| Run 6 | 5:17 | 5:35 |
| Farmers carry | 2:06 | 2:01 |
| Run 7 | 5:10 | 5:34 |
| Sandbag lunges | 5:38 | 5:44 |
| Run 8 | 6:45 | 6:36 |
| Wall balls | 6:30 | 7:00 |
| Roxzone | 6:18 | 5:51 |
| Finish | 1:26:54 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Men finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
