Athlete · Open Men · 16-24 ·

NZL

Jamie Woods

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:54 (Auckland 2026) · Doubles Mixed 1:20:32 (Auckland 2025).

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1:26:54 Open Men time · Auckland 2026 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Auckland 2026 485th of 1,138 Open Men finishers there

1:26:54 latest race · Auckland 2026 first Open Men race Open Men

SkiErg strongest segment · Auckland 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:54Auckland 2026 · 1 race Doubles Mixed1:20:32Auckland 2025 · 2 races · with Sofie Macdonald

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 16-24	1:26:54	top 43% 485/1,138	42:54	37:45	6:18	splits SkiErg4:08Sled push2:56Sled pull4:49Burpee broad jump7:00Row4:38Farmers carry2:06Sandbag lunges5:38Wall balls6:30Run 15:10Run 24:48Run 35:06Run 45:02Run 55:41Run 65:17Run 75:10Run 86:45Full report for this race →
Auckland 2026 29 Jan 2026team: Jamie Woods, Sofie Macdonaldwhat the whole field did →	Doubles Mixed · team 16-24	1:33:32	729th of 1,127	57:11	28:08	8:18	splits SkiErg4:11Sled push2:35Sled pull3:54Burpee broad jump3:40Row4:08Farmers carry1:41Sandbag lunges4:00Wall balls3:59Run 15:38Run 26:04Run 38:10Run 47:37Run 58:41Run 67:24Run 76:39Run 87:01Full report for this race →
Auckland 2025 1 Feb 2025team: Sofie Macdonald, Jamie Woodswhat the whole field did →	Doubles Mixed · team U29	1:20:32	top 40% 207/523	48:12	25:57	6:28	splits SkiErg3:54Sled push1:31Sled pull3:31Burpee broad jump3:21Row4:12Farmers carry1:38Sandbag lunges3:18Wall balls4:32Run 15:35Run 25:41Run 36:18Run 46:08Run 56:32Run 65:57Run 76:11Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 72%

Sled pull faster than 57%

Burpee broad jump faster than 30%

Row faster than 80%

Farmers carry faster than 43%

Sandbag lunges faster than 53%

Wall balls faster than 59%

Roxzone faster than 42%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:24 faster

Sled pull 0:14 faster

Burpee broad jump 1:07 slower

Row 0:18 faster

Farmers carry 0:05 slower

Sandbag lunges 0:06 faster

Wall balls 0:30 faster

Roxzone 0:27 slower

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:26:54

5:104:084:482:565:064:495:027:005:414:385:172:065:105:386:456:306:18

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:07 against the typical Open Men finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown