IRL Jamie Ward
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 59:40 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Ward at each race, oldest on the left; lower is faster.The best was 59:40 at Sydney (Jul 2026); Jamie Ward was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Men | 59:46 |
| Sydney | Jul 2026 | Doubles Men | 59:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
127th of 2,023 Doubles Men (faster than 93%). Against the 61 who finished around 58:59: most time gained on wall balls (0:19), most lost on sled pull (0:29). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:06 | faster than 76% |
| SkiErg: | 3:50 | 3:58 | faster than 70% |
| Run 2: | 3:45 | 4:26 | faster than 87% |
| Sled push: | 1:16 | 1:35 | faster than 94% |
| Run 3: | 3:51 | 4:43 | faster than 91% |
| Sled pull: | 2:52 | 2:58 | faster than 56% |
| Run 4: | 3:41 | 4:47 | faster than 95% |
| Burpee broad jump: | 2:12 | 3:14 | faster than 96% |
| Run 5: | 3:45 | 4:58 | faster than 95% |
| Row: | 4:21 | 4:24 | faster than 56% |
| Run 6: | 3:44 | 4:53 | faster than 95% |
| Farmers carry: | 1:20 | 1:32 | faster than 78% |
| Run 7: | 3:52 | 4:56 | faster than 93% |
| Sandbag lunges: | 3:09 | 3:41 | faster than 77% |
| Run 8: | 5:07 | 6:51 | faster than 95% |
| Wall balls: | 3:25 | 4:24 | faster than 99% |
| Roxzone: | 6:01 | 8:13 | faster than 96% |
| Runs (8 km) | 31:21 | 39:48 | faster than 93% |
| Stations (8) | 22:25 | ||
| Finish | 59:40 | 1:14:28 | 127th of 2,023 · faster than 93% |
61st of 1,124 Doubles Men (faster than 94%). Against the 33 who finished around 59:37: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 77% |
| SkiErg: | 4:06 | 3:55 | faster than 25% |
| Run 2: | 3:57 | 4:46 | faster than 91% |
| Sled push: | 1:27 | 1:42 | faster than 84% |
| Run 3: | 3:58 | 5:12 | faster than 96% |
| Sled pull: | 2:42 | 3:10 | faster than 82% |
| Run 4: | 3:57 | 5:14 | faster than 97% |
| Burpee broad jump: | 2:20 | 3:03 | faster than 89% |
| Run 5: | 4:02 | 5:17 | faster than 96% |
| Row: | 4:14 | 4:22 | faster than 67% |
| Run 6: | 3:59 | 5:11 | faster than 96% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 3:57 | 5:11 | faster than 97% |
| Sandbag lunges: | 3:42 | 3:20 | faster than 31% |
| Run 8: | 3:56 | 5:10 | faster than 96% |
| Wall balls: | 3:39 | 4:21 | faster than 93% |
| Roxzone: | 4:49 | 6:55 | faster than 97% |
| Runs (8 km) | 31:30 | 40:18 | faster than 96% |
| Stations (8) | 23:32 | ||
| Finish | 59:46 | 1:12:55 | 61st of 1,124 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:16 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 2:42 | Brisbane 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:12 | Sydney 2026 · best of 2 | 3:14 |
| Row | 4:14 | Brisbane 2026 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Sydney 2026 · best of 2 | 3:36 |
| Wall balls | 3:25 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 31:21 | Sydney 2026 · best of 2 | 42:20 |
| Roxzone | 4:49 | Brisbane 2026 · best of 2 | 6:43 |
How to read
Each station's best across Jamie's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Mulvany2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 56%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 70% |
| Push | 94% |
| Pull | 57% |
| BBJ | 96% |
| Row | 56% |
| Carry | 79% |
| Lunges | 77% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (8:27 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 31:24 running, 22:25 at the stations and 6:01 in the roxzone; the longest station was the row (4:21) and the shortest the sled push (1:16).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Jamie | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:39 | 4:06 |
| SkiErg | 3:50 | 3:58 |
| Run 2 | 3:45 | 4:26 |
| Sled push | 1:16 | 1:35 |
| Run 3 | 3:51 | 4:43 |
| Sled pull | 2:52 | 2:58 |
| Run 4 | 3:41 | 4:47 |
| Burpee broad jump | 2:12 | 3:14 |
| Run 5 | 3:45 | 4:58 |
| Row | 4:21 | 4:24 |
| Run 6 | 3:44 | 4:53 |
| Farmers carry | 1:20 | 1:32 |
| Run 7 | 3:52 | 4:56 |
| Sandbag lunges | 3:09 | 3:41 |
| Run 8 | 5:07 | 6:51 |
| Wall balls | 3:25 | 4:24 |
| Roxzone | 6:01 | 8:13 |
| Finish | 59:40 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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