RSA Jamie Vermeulen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:52 (Cape Town Aug 2026) · Doubles Mixed 1:29:45 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 30-34 | 1:19:52 | top 12% 51/426 | 39:39 | 35:26 | 4:52 | splitsSkiErg4:50Sled push2:01Sled pull4:39Burpee broad jump7:02Row4:51Farmers carry1:59Sandbag lunges3:42Wall balls6:22Run 13:41Run 24:46Run 35:04Run 45:15Run 55:15Run 65:13Run 75:12Run 85:17Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Arno Vermeulen, Jamie Vermeulenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:45 | 360th of 703 | 51:44 | 32:46 | 5:19 | splitsSkiErg4:28Sled push2:30Sled pull4:11Burpee broad jump5:48Row4:49Farmers carry1:59Sandbag lunges4:02Wall balls4:59Run 13:51Run 26:11Run 37:08Run 47:07Run 57:01Run 66:45Run 76:55Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
