Athlete · Doubles Men · team 40-49 ·

GBR

Jamie Symon

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:15:39 at London 2024.

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1:15:39 best Doubles Men time · London 2024 2 Doubles Men races

890th of 1,428 best Doubles Men place · London 2024 among Doubles Men finishers there

1:26:11 latest race · London 2025 10:32 slower than the best Doubles Men time Doubles Men with Nick Baser

Wall balls strongest segment · London 2024 faster than 69% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:39

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Nick Baser, Jamie Symonwhat the whole field did →	Doubles Men · team 40-49	1:26:11	913th of 1,010	47:21	33:22	5:33	splits SkiErg4:02Sled push2:31Sled pull4:03Burpee broad jump4:37Row5:03Farmers carry2:16Sandbag lunges5:18Wall balls5:32Run 15:21Run 25:09Run 35:34Run 45:28Run 56:11Run 65:31Run 76:00Run 88:09Full report for this race →
London 2024 29 Nov 2024team: Jamie Symon, Terry Marshwhat the whole field did →	Doubles Men · team 40-49	1:15:39	890th of 1,428	41:33	27:11	6:59	splits SkiErg4:03Sled push1:58Sled pull3:13Burpee broad jump3:29Row4:44Farmers carry1:41Sandbag lunges4:07Wall balls3:56Run 16:23Run 24:41Run 34:46Run 45:04Run 55:17Run 64:49Run 75:07Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 31%

Sled pull faster than 52%

Burpee broad jump faster than 35%

Row faster than 20%

Farmers carry faster than 34%

Sandbag lunges faster than 18%

Wall balls faster than 69%

Roxzone faster than 49%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:09 slower

Sled pull 0:01 faster

Burpee broad jump 0:20 slower

Row 0:19 slower

Farmers carry 0:06 slower

Sandbag lunges 0:48 slower

Wall balls 0:15 faster

Roxzone 0:03 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Doubles Men finisher

Jamie1:15:39

6:234:034:411:584:463:135:043:295:174:444:491:415:074:075:293:566:59

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:48 against the typical Doubles Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown