GBR Jamie Song
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:07 at Oslo 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Jamie Song, Frances Simpsonwhole field → | Doubles Mixed · team 45-49 | 1:24:43 | 1254th of 2,15428th of 70 aged 45-49 | 44:59 | 32:04 | 7:45 | View results | See splits Hide splitsSkiErg4:49faster than 9%Sled push2:40faster than 19%Sled pull4:12faster than 16%Burpee broad jump4:21faster than 37%Row4:54faster than 37%Farmers carry1:58faster than 37%Sandbag lunges4:42faster than 30%Wall balls4:28fastest 44%Runs (8 km)44:59faster than 45%Roxzone7:45fastest 41%Run 15:56faster than 42%Run 25:21faster than 44%Run 35:28fastest 49%Run 45:34faster than 47%Run 55:43faster than 47%Run 65:49faster than 40%Run 75:56faster than 41%Run 85:15faster than 44%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Jamie Song, Frances Simpsonwhole field → | Doubles Mixed · team 45-49 | 1:24:07 | 516th of 82942nd of 71 aged 45-49 | 47:24 | 30:06 | 6:42 | View results | See splits Hide splitsSkiErg4:23faster than 19%Sled push2:08faster than 26%Sled pull4:41faster than 12%Burpee broad jump3:20fastest 46%Row4:53faster than 29%Farmers carry1:43faster than 42%Sandbag lunges4:31faster than 24%Wall balls4:27faster than 46%Runs (8 km)47:24faster than 43%Roxzone6:42faster than 36%Run 14:44fastest 47%Run 25:59faster than 38%Run 36:16faster than 37%Run 46:01faster than 48%Run 56:31faster than 33%Run 66:09faster than 43%Run 76:19faster than 40%Run 85:30faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 2:08 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 4:12 | Paris Grand Palais 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Oslo 2025 · best of 2 | 3:35 |
| Row | 4:53 | Oslo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:31 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 4:27 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:59 | Paris Grand Palais 2026 · best of 2 | 45:36 |
| Roxzone | 6:42 | Oslo 2025 · best of 2 | 7:11 |
How to read
Each station's best across Jamie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frances Simpson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Doubles Mixed finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
