GBR Jamie Simmonette
2 HYROX races over 1 season. Best Open Men time: 1:31:59 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Simmonette at each race, oldest on the left; lower is faster.The best was 1:31:59 at Cardiff (Apr 2026); Jamie Simmonette was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:33:44 |
| Cardiff | Apr 2026 | Open Men | 1:31:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,862nd of 2,728 Open Men (faster than 31%). Against the 85 who finished around 1:33:00: most time gained on burpee broad jump (1:55), most lost on the eight runs (2:36). Runs 5 to 8 took 3:10 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:08 | faster than 50% |
| SkiErg: | 4:52 | 4:34 | faster than 21% |
| Run 2: | 6:08 | 4:45 | faster than 10% |
| Sled push: | 3:57 | 3:05 | faster than 14% |
| Run 3: | 8:01 | 5:07 | faster than 3% |
| Sled pull: | 6:30 | 4:21 | faster than 6% |
| Run 4: | 6:28 | 5:06 | faster than 11% |
| Burpee broad jump: | 5:03 | 5:50 | faster than 68% |
| Run 5: | 6:36 | 5:12 | faster than 12% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 2:43 | 2:43 | faster than 50% |
| Run 7: | 4:44 | 4:49 | faster than 54% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 57% |
| Run 8: | 6:01 | 5:58 | faster than 48% |
| Wall balls: | 7:49 | 6:46 | faster than 35% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 48:17 | 41:35 | faster than 21% |
| Stations (8) | 40:27 | ||
| Finish | 1:31:59 | 1:23:41 | 1862nd of 2,728 · faster than 31% |
1,864th of 2,661 Open Men (faster than 29%). Against the 80 who finished around 1:33:41: most time gained on sandbag lunges (1:10), most lost on the eight runs (1:24). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:54 | faster than 18% |
| SkiErg: | 4:53 | 4:31 | faster than 14% |
| Run 2: | 5:37 | 4:47 | faster than 18% |
| Sled push: | 3:32 | 2:53 | faster than 18% |
| Run 3: | 5:49 | 5:08 | faster than 24% |
| Sled pull: | 5:25 | 4:19 | faster than 18% |
| Run 4: | 5:54 | 5:08 | faster than 22% |
| Burpee broad jump: | 5:50 | 5:29 | faster than 42% |
| Run 5: | 5:46 | 5:17 | faster than 32% |
| Row: | 5:08 | 4:55 | faster than 33% |
| Run 6: | 5:44 | 5:10 | faster than 29% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 5:47 | 5:10 | faster than 27% |
| Sandbag lunges: | 4:44 | 5:14 | faster than 65% |
| Run 8: | 6:54 | 6:00 | faster than 27% |
| Wall balls: | 9:46 | 7:15 | faster than 21% |
| Roxzone: | 5:34 | 4:57 | faster than 36% |
| Runs (8 km) | 47:06 | 41:46 | faster than 26% |
| Stations (8) | 41:08 | ||
| Finish | 1:33:44 | 1:24:12 | 1864th of 2,661 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:32 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 5:25 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:47 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 7:49 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:06 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 5:34 | Glasgow 2026 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 21% |
| Push | 15% |
| Pull | 7% |
| BBJ | 68% |
| Row | 54% |
| Carry | 50% |
| Lunges | 58% |
| Wall balls | 35% |
| Roxzone | 74% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 48:20 running, 40:28 at the stations and 3:15 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:08 |
| SkiErg | 4:52 | 4:34 |
| Run 2 | 6:08 | 4:45 |
| Sled push | 3:57 | 3:05 |
| Run 3 | 8:01 | 5:07 |
| Sled pull | 6:30 | 4:21 |
| Run 4 | 6:28 | 5:06 |
| Burpee broad jump | 5:03 | 5:50 |
| Run 5 | 6:36 | 5:12 |
| Row | 4:47 | 4:49 |
| Run 6 | 5:14 | 5:21 |
| Farmers carry | 2:43 | 2:43 |
| Run 7 | 4:44 | 4:49 |
| Sandbag lunges | 4:46 | 5:01 |
| Run 8 | 6:01 | 5:58 |
| Wall balls | 7:49 | 6:46 |
| Roxzone | 3:15 | 3:57 |
| Finish | 1:31:59 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:09 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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