Athlete · Open Men · 40-44 ·

GBR

Jamie Simmonette

2 HYROX results over 1 season. Best Open Men time 1:31:59 at Cardiff 2026.

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1:31:59 best Open Men time · Cardiff 2026 2 Open Men races

1860th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:31:59 latest race · Cardiff 2026 best Open Men time so far Open Men

Roxzone strongest segment · Cardiff 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:31:59	1860th of 2,728	48:17	40:27	3:15	splits SkiErg4:52Sled push3:57Sled pull6:30Burpee broad jump5:03Row4:47Farmers carry2:43Sandbag lunges4:46Wall balls7:49Run 15:08Run 26:08Run 38:01Run 46:28Run 56:36Run 65:14Run 74:44Run 86:01Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 40-44	1:33:44	1864th of 2,661	47:06	41:08	5:34	splits SkiErg4:53Sled push3:32Sled pull5:25Burpee broad jump5:50Row5:08Farmers carry1:50Sandbag lunges4:44Wall balls9:46Run 15:39Run 25:37Run 35:49Run 45:54Run 55:46Run 65:44Run 75:47Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 15%

Sled pull faster than 7%

Burpee broad jump faster than 68%

Row faster than 54%

Farmers carry faster than 50%

Sandbag lunges faster than 58%

Wall balls faster than 35%

Roxzone faster than 74%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:52 slower

Sled pull 2:09 slower

Burpee broad jump 0:47 faster

Row 0:02 faster

Farmers carry level

Sandbag lunges 0:15 faster

Wall balls 1:03 slower

Roxzone 0:42 faster

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:31:59

5:084:526:083:578:016:306:285:036:364:475:142:434:444:466:017:493:15

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:09 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown