Jamie Ross

1 HYROX race over 1 season. Best Open Men time: 1:08:49 at Warsaw 2025.

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Open Men time1:08:49Warsaw 2025

Open Men place177thof 1,483 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 95% of Open Men at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025whole field →	Open Men · 25-29	1:08:49	177th of 1,48345th of 237 aged 25-29	32:38	32:14	4:02	View results	See splits Hide splits SkiErg4:36faster than 36%Sled push2:33faster than 44%Sled pull3:47fastest 25%Burpee broad jump4:18fastest 19%Row4:39fastest 39%Farmers carry2:36faster than 10%Sandbag lunges4:48fastest 50%Wall balls4:57fastest 21%Runs (8 km)32:38fastest 5%Roxzone4:02fastest 9%Run 13:20fastest 17%Run 24:17fastest 9%Run 34:42fastest 16%Run 44:14fastest 4%Run 54:09fastest 2%Run 64:06fastest 2%Run 74:14fastest 4%Run 83:38fastest 3%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 45%

Sled pull faster than 75%

Burpee broad jump faster than 81%

Row faster than 62%

Farmers carry faster than 10%

Sandbag lunges faster than 51%

Wall balls faster than 79%

Roxzone faster than 91%

Runs (8 km) faster than 95%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:05 slower

Sled pull 0:33 faster

Burpee broad jump 1:13 faster

Row 0:06 faster

Farmers carry 0:40 slower

Sandbag lunges 0:01 faster

Wall balls 1:08 faster

Roxzone 1:31 faster

Runs (8 km) 9:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:08:49

3:204:364:172:334:423:474:144:184:094:394:062:364:144:483:384:574:02

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:40 against the typical Open Men finisher at Warsaw 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.