Athlete · Open Men · 40-44 ·

GBR

Jamie Millgate

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:31 (Cardiff 2026) · Doubles Mixed 1:23:02 (Manchester 2026).

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1:33:31 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1940th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:33:31 latest race · Cardiff 2026 first Open Men race Open Men

Sled push strongest segment · Cardiff 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:31Cardiff 2026 · 1 race Doubles Mixed1:23:02Manchester 2026 · 1 race · with Sara Palmer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 40-44	1:33:31	1940th of 2,728	46:36	40:24	6:31	splits SkiErg4:42Sled push3:11Sled pull5:28Burpee broad jump6:52Row4:53Farmers carry2:54Sandbag lunges5:14Wall balls7:10Run 15:36Run 25:24Run 36:04Run 45:53Run 55:49Run 65:56Run 75:23Run 86:34Full report for this race →
Manchester 2026 24 Jan 2026team: Jamie Millgate, Sara Palmerwhat the whole field did →	Doubles Mixed · team 40-44	1:23:02	837th of 1,418	45:04	31:31	6:32	splits SkiErg4:10Sled push2:25Sled pull4:00Burpee broad jump4:50Row4:49Farmers carry1:55Sandbag lunges4:58Wall balls4:24Run 13:43Run 25:32Run 36:20Run 45:59Run 56:11Run 66:11Run 76:11Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 45%

Sled pull faster than 18%

Burpee broad jump faster than 30%

Row faster than 44%

Farmers carry faster than 40%

Sandbag lunges faster than 43%

Wall balls faster than 44%

Roxzone faster than 11%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:06 slower

Sled pull 1:07 slower

Burpee broad jump 1:02 slower

Row 0:04 slower

Farmers carry 0:11 slower

Sandbag lunges 0:13 slower

Wall balls 0:24 slower

Roxzone 2:34 slower

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:33:31

5:364:425:243:116:045:285:536:525:494:535:562:545:235:146:347:106:31

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown