Athlete · Doubles Mixed · team 50-54 ·

AUS

Jamie McPhart

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:39 at Sydney 2025.

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Doubles Mixed time1:29:39Sydney 2025

Doubles Mixed place1262ndof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 46% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Neridah Lock, Jamie McPhartwhole field →	Doubles Mixed · team 50-54	1:29:39	1262nd of 1,71817th of 27 aged 50-54	45:54	33:01	10:49	View results	See splits Hide splits SkiErg4:31faster than 11%Sled push2:01faster than 19%Sled pull5:06faster than 10%Burpee broad jump4:26faster than 21%Row5:14faster than 11%Farmers carry2:13faster than 16%Sandbag lunges4:15faster than 46%Wall balls5:15faster than 25%Runs (8 km)45:54faster than 33%Roxzone10:49faster than 18%Run 14:25fastest 39%Run 24:47fastest 47%Run 35:14faster than 42%Run 45:16faster than 44%Run 55:44faster than 32%Run 65:48faster than 28%Run 76:18faster than 17%Run 88:25faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Neridah Lock1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 19%

Sled pull faster than 11%

Burpee broad jump faster than 22%

Row faster than 11%

Farmers carry faster than 16%

Sandbag lunges faster than 46%

Wall balls faster than 26%

Roxzone faster than 19%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:17 slower

Sled pull 1:13 slower

Burpee broad jump 0:47 slower

Row 0:34 slower

Farmers carry 0:19 slower

Sandbag lunges 0:06 slower

Wall balls 0:47 slower

Roxzone 1:51 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Doubles Mixed finisher

Jamie1:29:39

4:254:314:472:015:145:065:164:265:445:145:482:136:184:158:255:1510:49

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:51 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up