AUS Jamie McInches
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:53 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Neridah Lock, Jamie McIncheswhole field → | Doubles Mixed · team 50-59 | 1:26:53 | 876th of 1,26412th of 24 aged 50-59 | 45:40 | 30:52 | 10:26 | View results | See splits Hide splitsSkiErg4:26faster than 14%Sled push1:59faster than 24%Sled pull4:41faster than 19%Burpee broad jump3:51faster than 25%Row5:32faster than 3%Farmers carry2:23faster than 2%Sandbag lunges3:51fastest 48%Wall balls4:09faster than 49%Runs (8 km)45:40faster than 44%Roxzone10:26faster than 17%Run 13:06fastest 33%Run 25:21fastest 47%Run 35:32fastest 46%Run 45:28fastest 40%Run 56:04faster than 38%Run 66:09faster than 34%Run 76:27faster than 27%Run 87:38faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Neridah Lock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
