Athlete · Doubles Men · team 30-34 ·

GBR

Jamie McGuinness

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:08 at Birmingham 2025.

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Doubles Men time1:12:08Birmingham 2025

Doubles Men place1285thof 2,466 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Luke Sankey, Jamie McGuinnesswhole field →	Doubles Men · team 30-34	1:12:08	1285th of 2,466372nd of 625 aged 30-34	40:12	24:50	7:11	View results	See splits Hide splits SkiErg4:08faster than 29%Sled push1:59faster than 38%Sled pull2:46fastest 18%Burpee broad jump3:16faster than 42%Row4:35faster than 32%Farmers carry1:20fastest 9%Sandbag lunges2:48fastest 16%Wall balls3:58fastest 24%Runs (8 km)40:12faster than 44%Roxzone7:11faster than 21%Run 15:25faster than 47%Run 24:40faster than 43%Run 34:42fastest 43%Run 44:42fastest 41%Run 54:37fastest 32%Run 66:57faster than 2%Run 74:28fastest 28%Run 84:43fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke Sankey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 39%

Sled pull faster than 82%

Burpee broad jump faster than 42%

Row faster than 32%

Farmers carry faster than 91%

Sandbag lunges faster than 85%

Wall balls faster than 77%

Roxzone faster than 22%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:07 slower

Sled pull 0:27 faster

Burpee broad jump 0:09 slower

Row 0:10 slower

Farmers carry 0:17 faster

Sandbag lunges 0:36 faster

Wall balls 0:27 faster

Roxzone 1:21 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Doubles Men finisher

Jamie1:12:08

5:254:084:401:594:422:464:423:164:374:356:571:204:282:484:433:587:11

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:21 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up