GBR Jamie McElhone
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,629th of 1,821 Open Men (faster than 10%). Against the 55 who finished around 1:50:35: most time gained on the eight runs (3:55), most lost on sled pull (1:50). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:09 | faster than 25% |
| SkiErg: | 5:24 | 4:44 | faster than 5% |
| Run 2: | 5:06 | 4:31 | faster than 21% |
| Sled push: | 5:31 | 3:42 | faster than 5% |
| Run 3: | 6:00 | 4:55 | faster than 11% |
| Sled pull: | 7:53 | 4:41 | faster than 2% |
| Run 4: | 5:39 | 4:50 | faster than 17% |
| Burpee broad jump: | 8:37 | 5:33 | faster than 9% |
| Run 5: | 5:50 | 5:01 | faster than 19% |
| Row: | 5:56 | 5:01 | faster than 5% |
| Run 6: | 5:37 | 4:49 | faster than 19% |
| Farmers carry: | 3:34 | 2:06 | faster than 3% |
| Run 7: | 5:32 | 4:51 | faster than 21% |
| Sandbag lunges: | 7:48 | 5:18 | faster than 9% |
| Run 8: | 6:49 | 5:53 | faster than 24% |
| Wall balls: | 11:28 | 6:55 | faster than 8% |
| Roxzone: | 7:47 | 6:52 | faster than 31% |
| Runs (8 km) | 46:08 | 40:04 | faster than 20% |
| Stations (8) | 56:11 | ||
| Finish | 1:50:01 | 1:25:55 | 1629th of 1,821 · faster than 10% |
1,253rd of 2,110 Doubles Mixed (faster than 40%). Against the 61 who finished around 1:22:41: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:03). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 57% |
| SkiErg: | 4:36 | 4:14 | faster than 12% |
| Run 2: | 4:54 | 5:04 | faster than 58% |
| Sled push: | 2:16 | 2:12 | faster than 43% |
| Run 3: | 5:27 | 5:18 | faster than 42% |
| Sled pull: | 4:26 | 3:35 | faster than 14% |
| Run 4: | 5:17 | 5:17 | faster than 50% |
| Burpee broad jump: | 5:02 | 3:35 | faster than 10% |
| Run 5: | 5:29 | 5:24 | faster than 46% |
| Row: | 5:04 | 4:43 | faster than 20% |
| Run 6: | 5:20 | 5:20 | faster than 50% |
| Farmers carry: | 1:50 | 1:53 | faster than 57% |
| Run 7: | 5:18 | 5:21 | faster than 52% |
| Sandbag lunges: | 4:47 | 4:03 | faster than 24% |
| Run 8: | 6:49 | 7:13 | faster than 64% |
| Wall balls: | 5:10 | 4:44 | faster than 35% |
| Roxzone: | 5:50 | 5:50 | faster than 50% |
| Runs (8 km) | 43:37 | 44:34 | faster than 55% |
| Stations (8) | 33:11 | ||
| Finish | 1:22:34 | 1:20:11 | 1253rd of 2,110 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebecca Forrester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 31% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 5% |
| Push | 6% |
| Pull | 2% |
| BBJ | 10% |
| Row | 6% |
| Carry | 3% |
| Lunges | 10% |
| Wall balls | 9% |
| Roxzone | 31% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Roxzone (faster than 31%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:40 slower); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 46:11 running, 56:11 at the stations and 7:47 in the roxzone; the longest station was the wall balls (11:28).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:09 |
| SkiErg | 5:24 | 4:44 |
| Run 2 | 5:06 | 4:31 |
| Sled push | 5:31 | 3:42 |
| Run 3 | 6:00 | 4:55 |
| Sled pull | 7:53 | 4:41 |
| Run 4 | 5:39 | 4:50 |
| Burpee broad jump | 8:37 | 5:33 |
| Run 5 | 5:50 | 5:01 |
| Row | 5:56 | 5:01 |
| Run 6 | 5:37 | 4:49 |
| Farmers carry | 3:34 | 2:06 |
| Run 7 | 5:32 | 4:51 |
| Sandbag lunges | 7:48 | 5:18 |
| Run 8 | 6:49 | 5:53 |
| Wall balls | 11:28 | 6:55 |
| Roxzone | 7:47 | 6:52 |
| Finish | 1:50:01 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:33 against the typical Open Men finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
