Athlete · Open Women · 30-34 · SIN SIN

Jamie Koh

www.roxtimes.com/athletes/jamie-koh-7680ff1a

3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.

Open Women time1:52:24Shanghai 2026
Open Women place460thof 639 · Shanghai 2026
Latest race1:52:24Shanghai 2026 · Open WomenFirst Open Women race
Strongest part of the raceSled pushfaster than 79% of Open Women at Shanghai 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

3 results at 3 races

Tap a result for its full report
Open Women, 30-34 1:52:24 460th of 639; 111th of 158 aged 30-34 49:51 52:00 10:39 Runs 49:51 · Stations 52:00 · Roxzone 10:39

460th of 639 Open Women (faster than 28%).

Jamie Koh at HYROX Shanghai 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 639 Open Women here
Run 1: 5:56 5:56 faster than 49%
SkiErg: 5:43 5:37 faster than 43%
Run 2: 5:16 5:08 faster than 43%
Sled push: 3:07 3:50 faster than 79%
Run 3: 5:35 5:23 faster than 40%
Sled pull: 7:41 6:48 faster than 31%
Run 4: 8:57 5:25 faster than 3%
Burpee broad jump: 11:05 6:44 faster than 6%
Run 5: 6:04 5:36 faster than 32%
Row: 6:37 5:58 faster than 16%
Run 6: 5:51 5:26 faster than 35%
Farmers carry: 3:46 2:20 faster than 4%
Run 7: 5:45 5:29 faster than 38%
Sandbag lunges: 6:07 5:29 faster than 31%
Run 8: 6:28 6:25 faster than 49%
Wall balls: 7:54 7:18 faster than 41%
Roxzone: 10:39 10:44 faster than 52%
Runs (8 km) 49:51 45:11 faster than 28%
Stations (8) 52:00
Finish 1:52:24 1:41:06 460th of 639 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Jun Hui Leow 1:24:44 453rd of 1,452; 160th of 479 aged 30-34 43:18 31:02 10:28 Runs 43:18 · Stations 31:02 · Roxzone 10:28

453rd of 1,452 Doubles Mixed (faster than 68%). Against the 46 who finished around 1:24:12: most time gained on sandbag lunges (0:22), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 1:01 less).

Jamie Koh at HYROX Bangkok 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,452 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,452 Doubles Mixed here
Run 1: 7:25 8:06 faster than 68%
SkiErg: 4:24 4:38 faster than 72%
Run 2: 4:48 5:06 faster than 63%
Sled push: 2:12 2:43 faster than 78%
Run 3: 4:53 5:16 faster than 66%
Sled pull: 4:39 4:53 faster than 58%
Run 4: 5:06 5:18 faster than 57%
Burpee broad jump: 4:13 4:00 faster than 42%
Run 5: 5:13 5:24 faster than 57%
Row: 4:59 5:04 faster than 58%
Run 6: 4:54 5:20 faster than 67%
Farmers carry: 1:48 1:58 faster than 71%
Run 7: 5:02 5:24 faster than 63%
Sandbag lunges: 3:46 4:35 faster than 79%
Run 8: 6:01 6:48 faster than 69%
Wall balls: 5:01 4:59 faster than 49%
Roxzone: 10:28 12:01 faster than 70%
Runs (8 km) 43:18 46:57 faster than 66%
Stations (8) 31:02
Finish 1:24:44 1:33:18 453rd of 1,452 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Melisa Tan 1:30:59 207th of 660; 60th of 164 aged 30-34 48:28 33:50 8:44 Runs 48:28 · Stations 33:50 · Roxzone 8:44

207th of 660 Doubles Women (faster than 68%).

Jamie Koh at HYROX Singapore Expo 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 660 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 660 Doubles Women here
Run 1: 4:50 5:03 faster than 62%
SkiErg: 5:04 5:04 faster than 51%
Run 2: 5:32 6:21 faster than 78%
Sled push: 2:09 2:04 faster than 41%
Run 3: 5:57 6:38 faster than 74%
Sled pull: 5:08 4:53 faster than 39%
Run 4: 6:03 6:42 faster than 71%
Burpee broad jump: 5:03 4:32 faster than 32%
Run 5: 6:05 6:49 faster than 72%
Row: 5:20 5:23 faster than 56%
Run 6: 6:10 6:48 faster than 71%
Farmers carry: 1:49 1:55 faster than 66%
Run 7: 6:17 6:55 faster than 71%
Sandbag lunges: 4:30 4:02 faster than 33%
Run 8: 7:38 8:30 faster than 68%
Wall balls: 4:47 5:21 faster than 64%
Roxzone: 8:44 9:48 faster than 69%
Runs (8 km) 48:28 53:48 faster than 73%
Stations (8) 33:50
Finish 1:30:59 1:37:35 207th of 660 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamieedge = faster than everyone, centre = slowest

This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Carry (faster than 5%).

See the numbers
Part Jamie: faster than
Ski 43%
Push 79%
Pull 32%
BBJ 7%
Row 17%
Carry 5%
Lunges 31%
Wall balls 42%
Roxzone 53%
Runs 28%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%
Sled push faster than 79%
Sled pull faster than 32%
Burpee broad jump faster than 7%
Row faster than 17%
Farmers carry faster than 5%
Sandbag lunges faster than 31%
Wall balls faster than 42%
Roxzone faster than 53%
Runs (8 km) faster than 28%

How much of the field Jamie beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Farmers carry (faster than 5%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:43 faster
Sled pull 0:53 slower
Burpee broad jump 4:21 slower
Row 0:39 slower
Farmers carry 1:26 slower
Sandbag lunges 0:38 slower
Wall balls 0:36 slower
Roxzone 0:05 faster
Runs (8 km) 4:40 slower

Jamie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:43 faster); weakest: Runs (8 km) (4:40 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Women finisher

Jamie1:52:24
5:565:435:163:075:357:418:5711:056:046:375:513:465:456:076:287:5410:39
Typical Open Women1:39:36
5:565:375:083:505:236:485:256:445:365:585:262:205:295:296:257:1810:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 49:52 running, 52:01 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (11:05) and the shortest the sled push (3:07).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).

See the numbers
Part Jamie Typical Open Women
Run 1 5:56 5:56
SkiErg 5:43 5:37
Run 2 5:16 5:08
Sled push 3:07 3:50
Run 3 5:35 5:23
Sled pull 7:41 6:48
Run 4 8:57 5:25
Burpee broad jump 11:05 6:44
Run 5 6:04 5:36
Row 6:37 5:58
Run 6 5:51 5:26
Farmers carry 3:46 2:20
Run 7 5:45 5:29
Sandbag lunges 6:07 5:29
Run 8 6:28 6:25
Wall balls 7:54 7:18
Roxzone 10:39 10:44
Finish 1:52:24 1:41:06

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 4:21 against the typical Open Women finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:52:24.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report