Athlete · Doubles Men · team 40-49 ·

GBR

Jamie Holder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:14 at Berlin 2025.

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Doubles Men time1:28:14Berlin 2025

Doubles Men place1748thof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 75% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Jamie Holder, Tony Lunewhole field →	Doubles Men · team 40-49	1:28:14	1748th of 1,821266th of 283 aged 40-49	46:15	29:26	12:37	View results	See splits Hide splits SkiErg4:20faster than 5%Sled push2:02faster than 14%Sled pull2:51fastest 44%Burpee broad jump4:02faster than 12%Row5:15Farmers carry1:24fastest 26%Sandbag lunges4:01faster than 19%Wall balls5:31faster than 5%Runs (8 km)46:15faster than 5%Roxzone12:37faster than 1%Run 13:55faster than 36%Run 25:15faster than 5%Run 35:28faster than 8%Run 45:42faster than 5%Run 56:00faster than 6%Run 65:52faster than 5%Run 75:49faster than 5%Run 88:20faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tony Lune1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 15%

Sled pull faster than 56%

Burpee broad jump faster than 12%

Row faster than 1%

Farmers carry faster than 75%

Sandbag lunges faster than 20%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:18 slower

Sled pull 0:05 faster

Burpee broad jump 0:57 slower

Row 0:56 slower

Farmers carry 0:09 faster

Sandbag lunges 0:38 slower

Wall balls 1:25 slower

Roxzone 4:35 slower

Runs (8 km) 9:35 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Doubles Men finisher

Jamie1:28:14

3:554:205:152:025:282:515:424:026:005:155:521:245:494:018:205:3112:37

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:35 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up