GBR Jamie Hammick
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,461st of 2,728 Open Men (faster than 46%). Against the 82 who finished around 1:25:34: most time gained on wall balls (1:13), most lost on the eight runs (5:15). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:08 | faster than 56% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 6:00 | 4:45 | faster than 12% |
| Sled push: | 2:02 | 3:05 | faster than 98% |
| Run 3: | 6:03 | 5:07 | faster than 18% |
| Sled pull: | 3:48 | 4:21 | faster than 74% |
| Run 4: | 5:56 | 5:06 | faster than 20% |
| Burpee broad jump: | 5:00 | 5:50 | faster than 69% |
| Run 5: | 6:22 | 5:12 | faster than 15% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 6:30 | 5:21 | faster than 16% |
| Farmers carry: | 1:58 | 2:43 | faster than 93% |
| Run 7: | 4:31 | 4:49 | faster than 65% |
| Sandbag lunges: | 0:05 ‡ | 5:01 | |
| Run 8: | 7:01 | 5:58 | faster than 23% |
| Wall balls: | 6:17 | 6:46 | faster than 59% |
| Roxzone †: | 9:30 | ||
| Runs (8 km) | 47:19 | 41:35 | faster than 24% |
| Stations (8) | 28:13 | ||
| Finish | 1:25:02 | 1:23:41 | 1461st of 2,728 · faster than 46% |
992nd of 1,596 Doubles Men (faster than 37%). Against the 47 who finished around 1:16:06: most time gained on the roxzone (1:05), most lost on the eight runs (4:38). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 3:40 | faster than 5% |
| SkiErg: | 3:55 | 3:53 | faster than 45% |
| Run 2: | 5:13 | 5:06 | faster than 43% |
| Sled push: | 1:32 | 1:42 | faster than 76% |
| Run 3: | 5:45 | 5:27 | faster than 38% |
| Sled pull: | 3:16 | 3:07 | faster than 39% |
| Run 4: | 5:44 | 5:30 | faster than 41% |
| Burpee broad jump: | 3:12 | 3:20 | faster than 56% |
| Run 5: | 5:56 | 5:40 | faster than 39% |
| Row: | 4:17 | 4:25 | faster than 68% |
| Run 6: | 5:55 | 5:36 | faster than 38% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 6:13 | 5:37 | faster than 29% |
| Sandbag lunges: | 3:29 | 3:39 | faster than 59% |
| Run 8: | 7:04 | 4:39 | faster than 7% |
| Wall balls: | 4:20 | 4:20 | faster than 50% |
| Roxzone: | 4:05 | 4:45 | faster than 73% |
| Runs (8 km) | 47:25 | 41:35 | faster than 25% |
| Stations (8) | 25:29 | ||
| Finish | 1:16:56 | 1:12:48 | 992nd of 1,596 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joel Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 60% |
| Push | 99% |
| Pull | 75% |
| BBJ | 69% |
| Row | 78% |
| Carry | 94% |
| Lunges | no split |
| Wall balls | 60% |
| Roxzone | 3% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:03 faster); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 47:25 running, 28:08 at the stations and 9:30 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:08 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 6:00 | 4:45 |
| Sled push | 2:02 | 3:05 |
| Run 3 | 6:03 | 5:07 |
| Sled pull | 3:48 | 4:21 |
| Run 4 | 5:56 | 5:06 |
| Burpee broad jump | 5:00 | 5:50 |
| Run 5 | 6:22 | 5:12 |
| Row | 4:33 | 4:49 |
| Run 6 | 6:30 | 5:21 |
| Farmers carry | 1:58 | 2:43 |
| Run 7 | 4:31 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 7:01 | 5:58 |
| Wall balls | 6:17 | 6:46 |
| Roxzone | 9:30 | 3:57 |
| Finish | 1:25:02 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:33 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
