Athlete · Doubles Mixed · team U29 ·

AUS

Jamie Groeneweg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:15 at Melbourne 2024.

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Doubles Mixed time1:30:15Melbourne 2024

Doubles Mixed place977thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 71% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Jamie Groeneweg, Tirian Cridgewhole field →	Doubles Mixed · team U29	1:30:15	977th of 1,264386th of 482 aged U29	50:14	29:48	10:17	View results	See splits Hide splits SkiErg4:00fastest 29%Sled push2:07faster than 16%Sled pull3:42fastest 41%Burpee broad jump4:29faster than 11%Row4:53faster than 29%Farmers carry1:50faster than 39%Sandbag lunges4:33faster than 27%Wall balls4:14faster than 44%Runs (8 km)50:14faster than 23%Roxzone10:17faster than 18%Run 13:12fastest 39%Run 26:14faster than 17%Run 36:32faster than 17%Run 46:37faster than 17%Run 56:40faster than 21%Run 66:43faster than 19%Run 76:34faster than 24%Run 87:45faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tirian Cridge1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 16%

Sled pull faster than 59%

Burpee broad jump faster than 12%

Row faster than 30%

Farmers carry faster than 40%

Sandbag lunges faster than 27%

Wall balls faster than 45%

Roxzone faster than 19%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:24 slower

Sled pull 0:09 faster

Burpee broad jump 1:14 slower

Row 0:11 slower

Farmers carry 0:06 slower

Sandbag lunges 0:38 slower

Wall balls 0:06 slower

Roxzone 2:11 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Doubles Mixed finisher

Jamie1:30:15

3:124:006:142:076:323:426:374:296:404:536:431:506:344:337:454:1410:17

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:11 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up