Athlete · Open Men · 45-49 ·

GBR

Jamie Goodman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:18 (Bangkok 2026) · Doubles Men 1:20:00 (Rimini 2025) · Doubles Mixed 1:18:27 (Birmingham 2024).

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1:17:18 Open Men time · Bangkok 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 13% Open Men place · Bangkok 2026 352nd of 2,828 Open Men finishers there

1:17:18 latest race · Bangkok 2026 first Open Men race Open Men

Row strongest segment · Bangkok 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:18Bangkok 2026 · 1 race Doubles Men1:20:00Rimini 2025 · 1 race · with Joshua Steel Doubles Mixed1:18:27Birmingham 2024 · 1 race · with Lexie Hockaday

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:17:18	top 13% 352/2,828	34:15	34:45	8:24	splits SkiErg4:21Sled push2:33Sled pull3:56Burpee broad jump4:32Row4:22Farmers carry1:51Sandbag lunges4:22Wall balls8:48Run 15:48Run 23:40Run 33:58Run 43:53Run 54:03Run 63:55Run 73:58Run 85:05Full report for this race →
Rimini 2025 30 May 2025team: Joshua Steel, Jamie Goodmanwhat the whole field did →	Doubles Men · team 30-39	1:20:00	717th of 1,006	45:15	27:19	7:31	splits SkiErg4:10Sled push1:48Sled pull3:34Burpee broad jump2:44Row4:38Farmers carry1:36Sandbag lunges4:05Wall balls4:44Run 15:41Run 25:10Run 35:25Run 45:16Run 55:39Run 65:25Run 75:37Run 87:06Full report for this race →
Birmingham 2024 25 Oct 2024team: Lexie Hockaday, Jamie Goodmanwhat the whole field did →	Doubles Mixed · team U29	1:18:27	top 42% 578/1,389	43:17	27:36	7:39	splits SkiErg4:20Sled push2:04Sled pull3:38Burpee broad jump3:13Row4:47Farmers carry1:44Sandbag lunges3:53Wall balls3:57Run 16:19Run 25:03Run 35:06Run 45:17Run 55:49Run 65:23Run 75:18Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 92%

Sled pull faster than 93%

Burpee broad jump faster than 83%

Row faster than 98%

Farmers carry faster than 87%

Sandbag lunges faster than 88%

Wall balls faster than 34%

Roxzone faster than 91%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 1:06 faster

Sled pull 1:57 faster

Burpee broad jump 1:37 faster

Row 0:43 faster

Farmers carry 0:32 faster

Sandbag lunges 1:37 faster

Wall balls 1:08 slower

Roxzone 3:35 faster

Runs (8 km) 8:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:17:18

5:484:213:402:333:583:563:534:324:034:223:551:513:584:225:058:488:24

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:08 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown