RSA Jamie Fourie
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:34:05 (Cape Town Aug 2026) · Doubles Men 1:12:39 (Bangkok 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:34:05 | top 50% 326/652 | 42:55 | 43:58 | 7:17 | splitsSkiErg4:34Sled push4:20Sled pull6:34Burpee broad jump6:15Row5:00Farmers carry3:01Sandbag lunges6:46Wall balls7:28Run 13:43Run 24:56Run 35:31Run 45:28Run 55:55Run 65:11Run 75:35Run 86:40Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: sergio de jesus, Jamie Fouriewhat the whole field did → | Doubles Men · team 16-24 | 1:12:59 | top 21% 122/599 | 42:12 | 25:14 | 5:38 | splitsSkiErg3:49Sled push1:56Sled pull3:11Burpee broad jump2:36Row4:35Farmers carry1:28Sandbag lunges3:37Wall balls4:02Run 13:23Run 25:06Run 35:32Run 45:26Run 55:30Run 65:35Run 75:47Run 85:57Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Matthew Duncan, Jamie Fouriewhat the whole field did → | Doubles Men · team 16-24 | 1:18:40 | top 46% 215/477 | 43:33 | 29:19 | 5:52 | splitsSkiErg4:11Sled push1:40Sled pull3:31Burpee broad jump3:29Row4:56Farmers carry1:33Sandbag lunges4:40Wall balls5:19Run 13:34Run 25:18Run 35:28Run 45:34Run 55:43Run 65:34Run 75:52Run 86:34Full report for this race → |
| Bangkok 2025 25 May 2025team: Jamie Fourie, Rudy Hansewhat the whole field did → | Doubles Men · team U29 | 1:12:39 | top 14% 91/692 | 41:45 | 24:52 | 6:08 | splitsSkiErg3:58Sled push1:53Sled pull3:25Burpee broad jump2:13Row4:39Farmers carry1:36Sandbag lunges3:28Wall balls3:40Run 14:35Run 24:41Run 35:25Run 45:02Run 55:30Run 65:32Run 75:49Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:42 against the typical Open Men finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
