Jamie Forrest

1 HYROX race over 1 season. Best Open Men time: 1:19:35 at Washington DC 2026.

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Open Men time1:19:35Washington DC 2026

Open Men place291stof 940 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 82% of Open Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026whole field →	Open Men · 45-49	1:19:35	291st of 94019th of 83 aged 45-49	36:49	36:40	6:11	View results	See splits Hide splits SkiErg4:20fastest 25%Sled push2:28fastest 19%Sled pull5:24faster than 47%Burpee broad jump6:02faster than 41%Row4:49fastest 44%Farmers carry2:04fastest 47%Sandbag lunges4:58fastest 42%Wall balls6:35fastest 41%Runs (8 km)36:49fastest 25%Roxzone6:11fastest 30%Run 15:25fastest 25%Run 24:09fastest 24%Run 34:33fastest 26%Run 44:43fastest 33%Run 54:39fastest 24%Run 64:35fastest 26%Run 74:30fastest 23%Run 84:18fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 82%

Sled pull faster than 48%

Burpee broad jump faster than 41%

Row faster than 57%

Farmers carry faster than 54%

Sandbag lunges faster than 59%

Wall balls faster than 59%

Roxzone faster than 70%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:36 faster

Sled pull 0:06 slower

Burpee broad jump 0:25 slower

Row 0:03 faster

Farmers carry 0:02 faster

Sandbag lunges 0:19 faster

Wall balls 0:29 faster

Roxzone 0:56 faster

Runs (8 km) 5:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:19:35

5:254:204:092:284:335:244:436:024:394:494:352:044:304:584:186:356:11

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:25 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.