GBR Jamie Follows
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:29 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jonathan Walker, Jamie Followswhole field → | Doubles Men · team 35-39 | 1:31:29 | 2066th of 2,268446th of 486 aged 35-39 | 53:25 | 32:47 | 5:17† | View results | See splits Hide splitsSkiErg4:21faster than 17%Sled push2:16faster than 11%Sled pull3:48faster than 11%Burpee broad jump3:45faster than 34%Row4:53faster than 16%Farmers carry2:55faster than 3%Sandbag lunges5:50faster than 2%Wall balls4:59faster than 22%Runs (8 km)53:25faster than 9%Roxzone5:17Run 16:42faster than 5%Run 26:09faster than 9%Run 36:25faster than 11%Run 46:38faster than 10%Run 56:38faster than 13%Run 67:03faster than 12%Run 76:22faster than 9%Run 87:32faster than 13%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jonathan Walker, Jamie Followswhole field → | Doubles Men · team 35-39 | 1:35:09 | 1466th of 1,596306th of 330 aged 35-39 | 55:46 | 31:17 | 8:11 | View results | See splits Hide splitsSkiErg3:59faster than 35%Sled push2:17faster than 4%Sled pull3:45faster than 15%Burpee broad jump4:16faster than 17%Row4:35faster than 33%Farmers carry2:21faster than 2%Sandbag lunges4:53faster than 11%Wall balls5:11faster than 20%Runs (8 km)55:46faster than 7%Roxzone8:11faster than 8%Run 14:18faster than 22%Run 26:20faster than 13%Run 37:13faster than 10%Run 49:50Run 57:19faster than 10%Run 67:04faster than 11%Run 77:38faster than 7%Run 86:08faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 2:16 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 3:45 | Manchester 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:45 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:35 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 2:21 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:53 | Manchester 2026 · best of 2 | 3:35 |
| Wall balls | 4:59 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 53:25 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 8:11 | Manchester 2026 | 6:48 |
How to read
Each station's best across Jamie's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Walker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:23 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
