Athlete · Open Men · 35-39 ·

GBR

Jamie Firman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:39 (London Olympia 2026) · Doubles Mixed 1:29:50 (Barcelona 2025).

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1:28:39 Open Men time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

1531st of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:28:39 latest race · London Olympia 2026 first Open Men race Open Men

Sandbag lunges strongest segment · London Olympia 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:39London Olympia 2026 · 1 race Doubles Mixed1:29:50Barcelona 2025 · 1 race · with Jessica Winter-Firman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:28:39	1531st of 2,638	43:04	38:51	6:48	splits SkiErg4:50Sled push3:28Sled pull5:06Burpee broad jump5:45Row4:52Farmers carry2:15Sandbag lunges4:29Wall balls8:06Run 15:28Run 25:07Run 35:20Run 45:10Run 55:25Run 65:04Run 74:55Run 86:37Full report for this race →
Barcelona 2025 25 Apr 2025team: Jessica Winter-Firman, Jamie Firmanwhat the whole field did →	Doubles Mixed · team 30-39	1:29:50	1019th of 1,221	51:25	30:05	8:24	splits SkiErg4:46Sled push2:38Sled pull3:28Burpee broad jump3:39Row5:03Farmers carry1:46Sandbag lunges3:54Wall balls4:51Run 15:50Run 26:27Run 36:26Run 46:37Run 56:32Run 66:37Run 76:27Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 24%

Sled pull faster than 28%

Burpee broad jump faster than 47%

Row faster than 45%

Farmers carry faster than 48%

Sandbag lunges faster than 72%

Wall balls faster than 40%

Roxzone faster than 30%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:32 slower

Sled pull 0:42 slower

Burpee broad jump 0:10 slower

Row 0:04 slower

Farmers carry 0:02 slower

Sandbag lunges 0:47 faster

Wall balls 0:42 slower

Roxzone 0:55 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:28:39

5:284:505:073:285:205:065:105:455:254:525:042:154:554:296:378:066:48

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:55 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown