IRL Jamie Cosgrove
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:10:54 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Jamie Cosgrove, Jordan McGuinesswhole field → | Doubles Men · team 25-29 | 1:27:42 | 1713th of 1,918409th of 442 aged 25-29 | 44:56 | 34:34 | 8:18 | View results | See splits Hide splitsSkiErg4:36faster than 12%Sled push2:29faster than 5%Sled pull4:01faster than 9%Burpee broad jump6:06Row4:47faster than 16%Farmers carry1:56faster than 25%Sandbag lunges4:50faster than 6%Wall balls5:49faster than 4%Runs (8 km)44:56faster than 25%Roxzone8:18faster than 13%Run 15:06faster than 28%Run 25:27faster than 17%Run 35:29faster than 28%Run 45:37faster than 23%Run 55:36faster than 32%Run 65:42faster than 23%Run 75:32faster than 26%Run 86:31faster than 23%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Dylan Gaffey, Jamie Cosgrovewhole field → | Doubles Men · team U29 | 1:10:54 | 370th of 736168th of 302 aged U29 | 38:17 | 26:25 | 6:18 | View results | See splits Hide splitsSkiErg4:03faster than 43%Sled push1:42fastest 49%Sled pull2:59faster than 34%Burpee broad jump3:48faster than 15%Row4:17fastest 30%Farmers carry1:43faster than 26%Sandbag lunges3:46faster than 24%Wall balls4:07faster than 43%Runs (8 km)38:17fastest 41%Roxzone6:18faster than 45%Run 15:10fastest 47%Run 24:35faster than 48%Run 34:39fastest 40%Run 44:43fastest 41%Run 54:53fastest 45%Run 64:36fastest 33%Run 74:42fastest 40%Run 85:04fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Copenhagen 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Copenhagen 2025 · best of 2 | 1:50 |
| Sled pull | 2:59 | Copenhagen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:48 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:17 | Copenhagen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 4:07 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:17 | Copenhagen 2025 · best of 2 | 42:19 |
| Roxzone | 6:18 | Copenhagen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Jamie's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dylan Gaffey1 race
- Jordan McGuiness1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
