AUS Jamie Burford
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:43:15 (Sydney 2025) · Doubles Men 1:12:23 (Brisbane 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:43:15 | 303rd of 333 | 41:05 | 54:25 | 7:50 | splitsSkiErg4:47Sled push2:45Sled pull11:52Burpee broad jump5:49Row4:33Farmers carry2:18Sandbag lunges12:39Wall balls9:42Run 14:02Run 24:28Run 34:52Run 45:13Run 55:27Run 65:07Run 75:14Run 86:46Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Jamie Burford, Mitch McLachlanwhat the whole field did → | Doubles Men · team U29 | 1:12:23 | top 38% 129/347 | 42:09 | 25:27 | 4:52 | splitsSkiErg3:53Sled push1:25Sled pull2:59Burpee broad jump2:32Row4:33Farmers carry1:45Sandbag lunges3:58Wall balls4:22Run 13:12Run 24:49Run 35:24Run 45:26Run 56:00Run 65:57Run 75:53Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:19 against the typical Pro Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
