Athlete · Open Women · 45-49 ·

PHI

Jamie Blocker

3 HYROX results over 1 season. Best Open Women time 2:15:14 at Bangkok 2026.

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2:15:14 best Open Women time · Bangkok 2026 3 Open Women races

1057th of 1,262 best Open Women place · Bangkok 2026 among Open Women finishers there

2:19:56 latest race · Incheon 2026 4:42 slower than the best Open Women time Open Women

Roxzone strongest segment · Bangkok 2026 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:25:002:30:00 best 2:15:14

Each dot is one Open Women race. From the first Open Women race to the best: 19:01 faster (2:34:15 to 2:15:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Women · 45-49	2:19:56	641st of 678	1:05:45	1:00:22	13:54	splits SkiErg6:08Sled push4:02Sled pull9:25Burpee broad jump10:16Row6:40Farmers carry4:11Sandbag lunges9:20Wall balls10:20Run 19:11Run 27:24Run 37:37Run 47:36Run 58:02Run 68:47Run 78:00Run 89:11Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 45-49	2:15:14	1057th of 1,262	1:00:16	59:57	15:06	splits SkiErg6:00Sled push4:24Sled pull9:10Burpee broad jump9:37Row6:44Farmers carry3:34Sandbag lunges10:55Wall balls9:33Run 110:01Run 26:26Run 36:31Run 47:07Run 56:25Run 66:25Run 76:26Run 811:00Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 45-49	2:34:15	510th of 523	1:13:39	1:05:11	15:25	splits SkiErg6:00Sled push4:06Sled pull9:38Burpee broad jump12:37Row6:53Farmers carry3:15Sandbag lunges10:43Wall balls11:59Run 15:25Run 29:01Run 310:47Run 49:35Run 510:24Run 69:28Run 78:58Run 810:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 22%

Sled pull faster than 20%

Burpee broad jump faster than 25%

Row faster than 9%

Farmers carry faster than 10%

Sandbag lunges faster than 5%

Wall balls faster than 28%

Roxzone faster than 31%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:50 slower

Sled pull 1:49 slower

Burpee broad jump 1:45 slower

Row 0:52 slower

Farmers carry 1:01 slower

Sandbag lunges 4:49 slower

Wall balls 1:47 slower

Roxzone 1:45 slower

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Women finisher

Jamie2:15:14

10:016:006:264:246:319:107:079:376:256:446:253:346:2610:5511:009:3315:06

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:49 against the typical Open Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:15:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown