NED Jamie Acebal
4 HYROX races over 2 seasons. Best Open Men time: 1:26:48 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Acebal at each race, oldest on the left; lower is faster.The best was 1:26:48 at Heerenveen (May 2026); Jamie Acebal was 22:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:49:18 |
| Amsterdam | Jan 2026 | Open Men | 1:34:28 |
| Rotterdam | Apr 2026 | Open Men | 1:36:02 |
| Heerenveen | May 2026 | Open Men | 1:26:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:30 faster (1:49:18 to 1:26:48).
4 results at 4 races
1,042nd of 1,771 Open Men (faster than 41%). Against the 55 who finished around 1:27:14: most time gained on the roxzone (0:52), most lost on wall balls (1:34). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:32 | faster than 43% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 5:03 | 4:39 | faster than 30% |
| Sled push: | 3:08 | 2:45 | faster than 26% |
| Run 3: | 5:11 | 4:55 | faster than 36% |
| Sled pull: | 4:31 | 4:08 | faster than 33% |
| Run 4: | 5:10 | 4:57 | faster than 38% |
| Burpee broad jump: | 5:57 | 5:34 | faster than 41% |
| Run 5: | 5:06 | 5:07 | faster than 51% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 5:01 | 4:58 | faster than 48% |
| Farmers carry: | 2:19 | 2:02 | faster than 28% |
| Run 7: | 5:13 | 4:59 | faster than 37% |
| Sandbag lunges: | 4:54 | 4:51 | faster than 48% |
| Run 8: | 5:20 | 5:36 | faster than 61% |
| Wall balls: | 8:43 | 6:43 | faster than 22% |
| Roxzone: | 7:22 | 7:49 | faster than 58% |
| Runs (8 km) | 40:41 | 40:03 | faster than 45% |
| Stations (8) | 38:50 | ||
| Finish | 1:26:48 | 1:23:49 | 1042nd of 1,771 · faster than 41% |
1,978th of 2,721 Open Men (faster than 27%). Against the 82 who finished around 1:37:22: most time gained on the eight runs (2:48), most lost on wall balls (3:40). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:54 | faster than 32% |
| SkiErg: | 5:34 | 4:45 | faster than 2% |
| Run 2: | 4:54 | 4:43 | faster than 41% |
| Sled push: | 3:20 | 2:44 | faster than 19% |
| Run 3: | 5:14 | 5:02 | faster than 40% |
| Sled pull: | 5:34 | 4:31 | faster than 18% |
| Run 4: | 5:24 | 5:06 | faster than 35% |
| Burpee broad jump: | 6:40 | 5:43 | faster than 29% |
| Run 5: | 5:32 | 5:11 | faster than 34% |
| Row: | 5:08 | 4:51 | faster than 25% |
| Run 6: | 4:53 | 5:07 | faster than 60% |
| Farmers carry: | 2:19 | 2:11 | faster than 39% |
| Run 7: | 5:10 | 5:08 | faster than 49% |
| Sandbag lunges: | 5:03 | 5:12 | faster than 54% |
| Run 8: | 6:30 | 6:03 | faster than 35% |
| Wall balls: | 12:22 | 7:15 | faster than 7% |
| Roxzone: | 7:16 | 6:55 | faster than 41% |
| Runs (8 km) | 42:50 | 41:33 | faster than 42% |
| Stations (8) | 46:00 | ||
| Finish | 1:36:02 | 1:26:30 | 1978th of 2,721 · faster than 27% |
2,098th of 2,802 Open Men (faster than 25%). Against the 86 who finished around 1:34:30: most time gained on the eight runs (2:15), most lost on wall balls (3:51). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:51 | faster than 29% |
| SkiErg: | 4:51 | 4:27 | faster than 12% |
| Run 2: | 5:01 | 4:46 | faster than 38% |
| Sled push: | 3:13 | 2:58 | faster than 34% |
| Run 3: | 5:17 | 5:05 | faster than 39% |
| Sled pull: | 5:03 | 4:43 | faster than 39% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 6:37 | 5:24 | faster than 24% |
| Run 5: | 5:45 | 5:15 | faster than 30% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 5:20 | 5:08 | faster than 41% |
| Farmers carry: | 2:08 | 2:01 | faster than 39% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 6:39 | 5:06 | faster than 16% |
| Run 8: | 6:09 | 5:53 | faster than 41% |
| Wall balls: | 12:18 | 7:00 | faster than 6% |
| Roxzone: | 6:53 | 6:45 | faster than 47% |
| Runs (8 km) | 41:47 | 40:23 | faster than 41% |
| Stations (8) | 45:53 | ||
| Finish | 1:34:28 | 1:24:13 | 2098th of 2,802 · faster than 25% |
2,240th of 2,469 Open Men (faster than 9%). Against the 76 who finished around 1:48:16: most time gained on sandbag lunges (1:45), most lost on wall balls (4:14). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:09 | faster than 6% |
| SkiErg: | 5:20 | 4:25 | faster than 1% |
| Run 2: | 8:21 | 4:54 | faster than 1% |
| Sled push: | 2:57 | 2:48 | faster than 40% |
| Run 3: | 6:11 | 5:15 | faster than 14% |
| Sled pull: | 5:45 | 5:06 | faster than 30% |
| Run 4: | 6:03 | 5:17 | faster than 19% |
| Burpee broad jump: | 7:19 | 5:45 | faster than 20% |
| Run 5: | 5:52 | 5:31 | faster than 34% |
| Row: | 5:13 | 4:45 | faster than 12% |
| Run 6: | 6:23 | 5:19 | faster than 12% |
| Farmers carry: | 2:24 | 2:07 | faster than 27% |
| Run 7: | 6:35 | 5:18 | faster than 10% |
| Sandbag lunges: | 5:14 | 5:05 | faster than 45% |
| Run 8: | 6:34 | 5:59 | faster than 33% |
| Wall balls: | 12:03 | 5:58 | faster than 1% |
| Roxzone: | 10:53 | 6:51 | faster than 5% |
| Runs (8 km) | 52:15 | 43:09 | faster than 11% |
| Stations (8) | 46:15 | ||
| Finish | 1:49:18 | 1:26:37 | 2240th of 2,469 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 2:57 | Rotterdam 2025 · best of 4 | 3:04 |
| Sled pull | 4:31 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:57 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:40 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:54 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 8:43 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:41 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 6:53 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 28% |
| Push | 26% |
| Pull | 34% |
| BBJ | 42% |
| Row | 60% |
| Carry | 29% |
| Lunges | 49% |
| Wall balls | 23% |
| Roxzone | 58% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:27 faster); weakest: Wall balls (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 40:44 running, 38:50 at the stations and 7:22 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:32 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 5:03 | 4:39 |
| Sled push | 3:08 | 2:45 |
| Run 3 | 5:11 | 4:55 |
| Sled pull | 4:31 | 4:08 |
| Run 4 | 5:10 | 4:57 |
| Burpee broad jump | 5:57 | 5:34 |
| Run 5 | 5:06 | 5:07 |
| Row | 4:40 | 4:45 |
| Run 6 | 5:01 | 4:58 |
| Farmers carry | 2:19 | 2:02 |
| Run 7 | 5:13 | 4:59 |
| Sandbag lunges | 4:54 | 4:51 |
| Run 8 | 5:20 | 5:36 |
| Wall balls | 8:43 | 6:43 |
| Roxzone | 7:22 | 7:49 |
| Finish | 1:26:48 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
