CAN Jami von Roden
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Jami von Roden, Shaun brennan Von Rodenwhole field → | Doubles Mixed · team 30-34 | 1:37:55 | 917th of 1,163219th of 290 aged 30-34 | 53:55 | 34:06 | 9:57 | View results | See splits Hide splitsSkiErg4:10fastest 29%Sled push2:26faster than 30%Sled pull4:04fastest 50%Burpee broad jump6:05faster than 4%Row4:40fastest 45%Farmers carry2:14faster than 17%Sandbag lunges4:55faster than 24%Wall balls5:32faster than 25%Runs (8 km)53:55faster than 28%Roxzone9:57faster than 7%Run 15:27fastest 39%Run 26:02faster than 38%Run 36:47faster than 25%Run 46:56faster than 23%Run 56:45faster than 31%Run 67:03faster than 23%Run 77:12faster than 21%Run 87:47faster than 23%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Jami Von Roden, Jana Myrvoldwhole field → | Doubles Women · team 35-39 | 1:49:24 | 1014th of 1,190207th of 245 aged 35-39 | 1:05:42 | 34:59 | 8:47 | View results | See splits Hide splitsSkiErg4:40fastest 15%Sled push1:33fastest 12%Sled pull4:08fastest 33%Burpee broad jump6:45faster than 4%Row5:29faster than 42%Farmers carry2:06faster than 19%Sandbag lunges5:15faster than 8%Wall balls5:03faster than 29%Runs (8 km)1:05:42faster than 12%Roxzone8:47faster than 30%Run 16:17faster than 17%Run 27:25faster than 22%Run 38:27faster than 13%Run 48:24faster than 14%Run 59:07faster than 11%Run 68:57faster than 11%Run 79:21faster than 8%Run 87:47faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jana Myrvold1 race
- Shaun brennan Von Roden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jami against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:47 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
