Athlete · Doubles Mixed · team 25-29 ·

GBR

James Wooding

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:20:42 at London 2025.

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1:20:42 best Doubles Mixed time · London 2025 2 Doubles Mixed races

1345th of 2,353 best Doubles Mixed place · Melbourne 2025 among Doubles Mixed finishers there

1:21:37 latest race · Melbourne 2025 0:55 slower than the best Doubles Mixed time Doubles Mixed with Tabitha Lambe

Sandbag lunges strongest segment · London 2025 faster than 55% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:42

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: James Wooding, Tabitha Lambewhat the whole field did →	Doubles Mixed · team 25-29	1:21:37	1345th of 2,353	38:53	34:09	8:39	splits SkiErg4:20Sled push2:48Sled pull4:56Burpee broad jump5:01Row4:49Farmers carry2:18Sandbag lunges5:05Wall balls4:52Run 12:49Run 24:43Run 34:58Run 45:02Run 55:04Run 65:11Run 75:04Run 86:06Full report for this race →
London 2025 3 May 2025team: Tabitha Lambe, James Woodingwhat the whole field did →	Doubles Mixed · team U29	1:20:42	581st of 956	44:44	30:08	5:54	splits SkiErg4:11Sled push2:15Sled pull3:52Burpee broad jump4:14Row4:40Farmers carry1:59Sandbag lunges3:45Wall balls5:12Run 15:08Run 25:01Run 35:19Run 45:15Run 55:34Run 65:32Run 75:37Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 23%

Sled pull faster than 30%

Burpee broad jump faster than 18%

Row faster than 45%

Farmers carry faster than 22%

Sandbag lunges faster than 55%

Wall balls faster than 34%

Roxzone faster than 33%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:15 slower

Sled pull 0:21 slower

Burpee broad jump 0:53 slower

Row 0:03 slower

Farmers carry 0:13 slower

Sandbag lunges 0:07 faster

Wall balls 0:24 slower

Roxzone 0:33 slower

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Mixed finisher

James1:20:42

5:084:115:012:155:193:525:154:145:344:405:321:595:373:457:215:125:54

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Doubles Mixed finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown