GBR James Wilson
2 HYROX races over 1 season.
These results may belong to more than one athlete called James Wilson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
2 results at 1 race
2,315th of 3,831 Open Men (faster than 39%). Against the 116 who finished around 1:28:11: most time gained on the eight runs (1:33), most lost on sandbag lunges (1:32). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:09 | faster than 64% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:21 | 4:31 | faster than 59% |
| Sled push: | 3:49 | 3:20 | faster than 25% |
| Run 3: | 5:02 | 4:51 | faster than 41% |
| Sled pull: | 6:04 | 4:36 | faster than 13% |
| Run 4: | 4:55 | 4:51 | faster than 46% |
| Burpee broad jump: | 5:26 | 5:33 | faster than 52% |
| Run 5: | 5:10 | 4:59 | faster than 42% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 5:01 | 4:52 | faster than 43% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 5:09 | 4:52 | faster than 39% |
| Sandbag lunges: | 7:04 | 5:08 | faster than 14% |
| Run 8: | 5:30 | 5:11 | faster than 38% |
| Wall balls: | 7:17 | 7:05 | faster than 47% |
| Roxzone: | 7:41 | 6:25 | faster than 26% |
| Runs (8 km) | 39:54 | 39:20 | faster than 47% |
| Stations (8) | 40:53 | ||
| Finish | 1:28:23 | 1:24:06 | 2315th of 3,831 · faster than 39% |
240th of 693 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:32 | faster than 64% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 3:40 | 3:58 | faster than 73% |
| Sled push: | 4:32 | 4:00 | faster than 25% |
| Run 3: | 3:53 | 4:14 | faster than 75% |
| Sled pull: | 5:20 | 4:58 | faster than 38% |
| Run 4: | 3:55 | 4:16 | faster than 71% |
| Burpee broad jump: | 3:40 | 4:07 | faster than 65% |
| Run 5: | 3:50 | 4:20 | faster than 83% |
| Row: | 4:40 | 4:30 | faster than 32% |
| Run 6: | 3:47 | 4:14 | faster than 80% |
| Farmers carry: | 1:47 | 2:05 | faster than 72% |
| Run 7: | 3:53 | 4:19 | faster than 77% |
| Sandbag lunges: | 4:00 | 4:44 | faster than 72% |
| Run 8: | 3:58 | 4:32 | faster than 80% |
| Wall balls: | 6:29 | 6:50 | faster than 57% |
| Roxzone: | 5:12 | 5:21 | faster than 55% |
| Runs (8 km) | 31:13 | 34:36 | faster than 78% |
| Stations (8) | 35:02 | ||
| Finish | 1:11:22 | 1:16:06 | 240th of 693 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 81% |
| Push | 26% |
| Pull | 13% |
| BBJ | 53% |
| Row | 49% |
| Carry | 55% |
| Lunges | 14% |
| Wall balls | 47% |
| Roxzone | 26% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 faster); weakest: Sandbag lunges (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:58 running, 40:53 at the stations and 7:41 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:09 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 4:21 | 4:31 |
| Sled push | 3:49 | 3:20 |
| Run 3 | 5:02 | 4:51 |
| Sled pull | 6:04 | 4:36 |
| Run 4 | 4:55 | 4:51 |
| Burpee broad jump | 5:26 | 5:33 |
| Run 5 | 5:10 | 4:59 |
| Row | 4:49 | 4:48 |
| Run 6 | 5:01 | 4:52 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 5:09 | 4:52 |
| Sandbag lunges | 7:04 | 5:08 |
| Run 8 | 5:30 | 5:11 |
| Wall balls | 7:17 | 7:05 |
| Roxzone | 7:41 | 6:25 |
| Finish | 1:28:23 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:56 against the typical Open Men finisher at Birmingham Oct Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
