GBR James Wilkinson
3 HYROX races over 2 seasons. Best Open Men time: 1:17:21 at Toulouse 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Wilkinson at each race, oldest on the left; lower is faster.The best was 1:17:21 at Toulouse (Mar 2026); James Wilkinson was 32:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:49:31 |
| Rome | Sep 2025 | Open Men | 1:17:43 |
| Toulouse | Mar 2026 | Open Men | 1:17:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 32:10 faster (1:49:31 to 1:17:21).
3 results at 3 races
866th of 2,497 Open Men (faster than 65%). Against the 75 who finished around 1:17:27: most time gained on the eight runs (1:12), most lost on sled push (0:49). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:47 | faster than 81% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:31 | 4:46 | faster than 64% |
| Sled push: | 3:38 | 3:00 | faster than 18% |
| Run 3: | 4:59 | 5:07 | faster than 57% |
| Sled pull: | 5:13 | 4:44 | faster than 34% |
| Run 4: | 4:38 | 5:03 | faster than 71% |
| Burpee broad jump: | 4:55 | 5:04 | faster than 54% |
| Run 5: | 4:47 | 5:17 | faster than 73% |
| Row: | 4:43 | 4:41 | faster than 47% |
| Run 6: | 4:33 | 5:05 | faster than 77% |
| Farmers carry: | 2:23 | 2:04 | faster than 29% |
| Run 7: | 4:38 | 5:06 | faster than 74% |
| Sandbag lunges: | 4:25 | 5:07 | faster than 73% |
| Run 8: | 5:03 | 5:29 | faster than 69% |
| Wall balls: | 6:26 | 6:41 | faster than 55% |
| Roxzone: | 4:58 | 6:01 | faster than 83% |
| Runs (8 km) | 36:24 | 39:49 | faster than 73% |
| Stations (8) | 36:03 | ||
| Finish | 1:17:21 | 1:22:27 | 866th of 2,497 · faster than 65% |
686th of 1,999 Open Men (faster than 65%). Against the 60 who finished around 1:17:56: most time gained on the eight runs (1:05), most lost on wall balls (0:55). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:41 | faster than 70% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:02 | 4:15 | faster than 66% |
| Sled push: | 3:03 | 2:56 | faster than 43% |
| Run 3: | 4:23 | 4:34 | faster than 61% |
| Sled pull: | 5:08 | 4:58 | faster than 44% |
| Run 4: | 4:13 | 4:34 | faster than 72% |
| Burpee broad jump: | 4:58 | 5:11 | faster than 56% |
| Run 5: | 4:15 | 4:44 | faster than 76% |
| Row: | 4:45 | 4:53 | faster than 65% |
| Run 6: | 4:09 | 4:36 | faster than 76% |
| Farmers carry: | 2:16 | 2:02 | faster than 32% |
| Run 7: | 4:12 | 4:38 | faster than 74% |
| Sandbag lunges: | 4:47 | 5:19 | faster than 67% |
| Run 8: | 4:58 | 5:30 | faster than 72% |
| Wall balls: | 7:18 | 6:59 | faster than 43% |
| Roxzone: | 5:38 | 6:44 | faster than 79% |
| Runs (8 km) | 35:25 | 38:40 | faster than 74% |
| Stations (8) | 36:45 | ||
| Finish | 1:17:43 | 1:23:07 | 686th of 1,999 · faster than 65% |
861st of 1,043 Open Men (faster than 17%). Against the 31 who finished around 1:52:09: most time gained on the eight runs (3:35), most lost on the roxzone (1:28). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:27 | faster than 30% |
| SkiErg: | 4:51 | 4:34 | faster than 22% |
| Run 2: | 5:16 | 4:54 | faster than 33% |
| Sled push: | 3:32 | 2:56 | faster than 25% |
| Run 3: | 5:57 | 5:16 | faster than 23% |
| Sled pull: | 7:14 | 5:11 | faster than 11% |
| Run 4: | 5:32 | 5:15 | faster than 36% |
| Burpee broad jump: | 8:04 | 5:42 | faster than 15% |
| Run 5: | 6:06 | 5:26 | faster than 26% |
| Row: | 5:10 | 5:04 | faster than 43% |
| Run 6: | 5:52 | 5:15 | faster than 27% |
| Farmers carry: | 2:12 | 2:05 | faster than 39% |
| Run 7: | 5:47 | 5:16 | faster than 31% |
| Sandbag lunges: | 6:38 | 5:23 | faster than 23% |
| Run 8: | 7:13 | 6:28 | faster than 31% |
| Wall balls: | 10:59 | 6:35 | faster than 7% |
| Roxzone: | 13:27 | 8:49 | faster than 7% |
| Runs (8 km) | 47:30 | 43:44 | faster than 30% |
| Stations (8) | 48:40 | ||
| Finish | 1:49:31 | 1:31:02 | 861st of 1,043 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Toulouse 2026 · best of 3 | 4:34 |
| Sled push | 3:03 | Rome 2025 · best of 3 | 3:04 |
| Sled pull | 5:08 | Rome 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | Toulouse 2026 · best of 3 | 5:38 |
| Row | 4:43 | Toulouse 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Toronto 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:25 | Toulouse 2026 · best of 3 | 5:20 |
| Wall balls | 6:26 | Toulouse 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:25 | Rome 2025 · best of 3 | 41:47 |
| Roxzone | 4:58 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 72% |
| Push | 19% |
| Pull | 34% |
| BBJ | 55% |
| Row | 47% |
| Carry | 30% |
| Lunges | 74% |
| Wall balls | 56% |
| Roxzone | 84% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 36:28 running, 36:03 at the stations and 4:58 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:47 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 4:31 | 4:46 |
| Sled push | 3:38 | 3:00 |
| Run 3 | 4:59 | 5:07 |
| Sled pull | 5:13 | 4:44 |
| Run 4 | 4:38 | 5:03 |
| Burpee broad jump | 4:55 | 5:04 |
| Run 5 | 4:47 | 5:17 |
| Row | 4:43 | 4:41 |
| Run 6 | 4:33 | 5:05 |
| Farmers carry | 2:23 | 2:04 |
| Run 7 | 4:38 | 5:06 |
| Sandbag lunges | 4:25 | 5:07 |
| Run 8 | 5:03 | 5:29 |
| Wall balls | 6:26 | 6:41 |
| Roxzone | 4:58 | 6:01 |
| Finish | 1:17:21 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at Toulouse 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
