GBR James Whitfield
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Grace Nichols, James Whitfieldwhole field → | Doubles Mixed · team 30-34 | 1:31:46 | 1112th of 1,418288th of 347 aged 30-34 | 54:07 | 31:25 | 6:19 | View results | See splits Hide splitsSkiErg4:08fastest 45%Sled push1:53fastest 33%Sled pull4:17faster than 22%Burpee broad jump4:13faster than 31%Row4:45faster than 45%Farmers carry2:12faster than 10%Sandbag lunges4:23faster than 38%Wall balls5:34faster than 19%Runs (8 km)54:07faster than 16%Roxzone6:19faster than 32%Run 14:34faster than 25%Run 26:16faster than 28%Run 36:53faster than 22%Run 47:13faster than 16%Run 57:35faster than 14%Run 67:21faster than 16%Run 77:23faster than 16%Run 86:55faster than 10%Full report for this race → |
| Valencia 2025 17 Oct 2025team: James Whitfield, Grace Nicholswhole field → | Doubles Mixed · team 30-34 | 1:27:19 | 608th of 864170th of 236 aged 30-34 | 51:42 | 28:52 | 6:50 | View results | See splits Hide splitsSkiErg4:25faster than 40%Sled push2:03fastest 19%Sled pull4:02fastest 50%Burpee broad jump3:07fastest 40%Row4:37fastest 47%Farmers carry2:07faster than 17%Sandbag lunges4:02fastest 50%Wall balls4:29fastest 48%Runs (8 km)51:42faster than 16%Roxzone6:50faster than 32%Run 16:40faster than 12%Run 26:11faster than 11%Run 36:18faster than 18%Run 46:13faster than 21%Run 56:29faster than 19%Run 66:24faster than 17%Run 76:28faster than 17%Run 87:03faster than 17%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alex Smith, James Whitfieldwhole field → | Doubles Men · team U29 | 1:16:44 | 887th of 1,317252nd of 332 aged U29 | 45:00 | 24:33 | 7:16 | View results | See splits Hide splitsSkiErg3:53fastest 45%Sled push1:47faster than 42%Sled pull3:21faster than 28%Burpee broad jump2:50fastest 38%Row4:30faster than 36%Farmers carry1:35fastest 49%Sandbag lunges2:33fastest 8%Wall balls4:04fastest 44%Runs (8 km)45:00faster than 20%Roxzone7:16faster than 36%Run 16:05faster than 14%Run 25:10faster than 19%Run 35:29faster than 21%Run 45:24faster than 26%Run 55:39faster than 23%Run 65:34faster than 23%Run 75:49faster than 16%Run 85:53faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 4:02 | Valencia 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | Valencia 2025 · best of 2 | 3:35 |
| Row | 4:37 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 2:07 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:02 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 4:29 | Valencia 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:42 | Valencia 2025 · best of 2 | 45:36 |
| Roxzone | 6:19 | Manchester 2026 · best of 2 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Grace Nichols2 races
- Alex Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 864 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Mixed finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
