GBR James White
2 HYROX races over 1 season. Best Open Men time: 1:23:40 at London Olympia (EMEA Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James White at each race, oldest on the left; lower is faster.The best was 1:23:40 at London Olympia (EMEA Championship) (Mar 2026); James White was 24:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:48:33 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:23:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
741st of 961 Open Men (faster than 22%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:06 | faster than 19% |
| SkiErg: | 4:30 | 4:16 | faster than 22% |
| Run 2: | 4:15 | 4:00 | faster than 34% |
| Sled push: | 2:06 | 2:29 | faster than 80% |
| Run 3: | 4:52 | 4:14 | faster than 20% |
| Sled pull: | 4:14 | 3:45 | faster than 32% |
| Run 4: | 4:52 | 4:14 | faster than 22% |
| Burpee broad jump: | 5:23 | 4:18 | faster than 25% |
| Run 5: | 5:04 | 4:23 | faster than 22% |
| Row: | 5:01 | 4:33 | faster than 13% |
| Run 6: | 5:10 | 4:17 | faster than 16% |
| Farmers carry: | 2:18 | 1:55 | faster than 24% |
| Run 7: | 5:12 | 4:20 | faster than 16% |
| Sandbag lunges: | 6:29 | 4:14 | faster than 7% |
| Run 8: | 7:12 | 5:58 | faster than 20% |
| Wall balls: | 6:22 | 5:47 | faster than 38% |
| Roxzone: | 6:13 | 4:48 | faster than 19% |
| Runs (8 km) | 41:10 | 35:41 | faster than 21% |
| Stations (8) | 36:23 | ||
| Finish | 1:23:40 | 1:12:34 | 741st of 961 · faster than 22% |
2,339th of 2,661 Open Men (faster than 12%). Against the 80 who finished around 1:51:01: most time gained on the eight runs (3:53), most lost on wall balls (4:18). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 50% |
| SkiErg: | 4:41 | 4:31 | faster than 32% |
| Run 2: | 4:49 | 4:47 | faster than 47% |
| Sled push: | 1:52 | 2:53 | faster than 99% |
| Run 3: | 6:33 | 5:08 | faster than 10% |
| Sled pull: | 4:56 | 4:19 | faster than 28% |
| Run 4: | 5:44 | 5:08 | faster than 27% |
| Burpee broad jump: | 7:44 | 5:29 | faster than 14% |
| Run 5: | 7:07 | 5:17 | faster than 9% |
| Row: | 5:10 | 4:55 | faster than 31% |
| Run 6: | 6:00 | 5:10 | faster than 22% |
| Farmers carry: | 1:59 | 2:10 | faster than 66% |
| Run 7: | 6:40 | 5:10 | faster than 11% |
| Sandbag lunges: | 10:38 | 5:14 | faster than 3% |
| Run 8: | 6:45 | 6:00 | faster than 30% |
| Wall balls: | 15:28 | 7:15 | faster than 3% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 48:27 | 41:46 | faster than 21% |
| Stations (8) | 52:28 | ||
| Finish | 1:48:33 | 1:24:12 | 2339th of 2,661 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 1:52 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:14 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 5:01 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:29 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 6:22 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:10 | London Olympia (EMEA Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 6:13 | London Olympia (EMEA Championship) 2026 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 22% |
| Push | 80% |
| Pull | 33% |
| BBJ | 25% |
| Row | 13% |
| Carry | 24% |
| Lunges | 8% |
| Wall balls | 39% |
| Roxzone | 19% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (5:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 41:15 running, 36:23 at the stations and 6:13 in the roxzone; the longest station was the sandbag lunges (6:29) and the shortest the sled push (2:06).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:06 |
| SkiErg | 4:30 | 4:16 |
| Run 2 | 4:15 | 4:00 |
| Sled push | 2:06 | 2:29 |
| Run 3 | 4:52 | 4:14 |
| Sled pull | 4:14 | 3:45 |
| Run 4 | 4:52 | 4:14 |
| Burpee broad jump | 5:23 | 4:18 |
| Run 5 | 5:04 | 4:23 |
| Row | 5:01 | 4:33 |
| Run 6 | 5:10 | 4:17 |
| Farmers carry | 2:18 | 1:55 |
| Run 7 | 5:12 | 4:20 |
| Sandbag lunges | 6:29 | 4:14 |
| Run 8 | 7:12 | 5:58 |
| Wall balls | 6:22 | 5:47 |
| Roxzone | 6:13 | 4:48 |
| Finish | 1:23:40 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:15 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
