GBR James Wade
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:37 at Cologne 2025.
1 result at 1 race
113th of 191 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:29 | faster than 57% |
| SkiErg: | 3:34 | 3:45 | faster than 82% |
| Run 2: | 4:09 | 4:21 | faster than 62% |
| Sled push: | 1:51 | 1:59 | faster than 72% |
| Run 3: | 4:32 | 4:36 | faster than 56% |
| Sled pull: | 3:59 | 3:45 | faster than 36% |
| Run 4: | 4:45 | 4:42 | faster than 45% |
| Burpee broad jump: | 3:29 | 2:51 | faster than 15% |
| Run 5: | 4:45 | 4:45 | faster than 50% |
| Row: | 4:04 | 4:12 | faster than 76% |
| Run 6: | 4:49 | 4:44 | faster than 43% |
| Farmers carry: | 1:55 | 1:36 | faster than 9% |
| Run 7: | 4:51 | 4:47 | faster than 46% |
| Sandbag lunges: | 3:34 | 3:33 | faster than 48% |
| Run 8: | 5:54 | 5:38 | faster than 36% |
| Wall balls: | 4:31 | 4:17 | faster than 34% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 38:06 | 38:06 | faster than 50% |
| Stations (8) | 26:57 | ||
| Finish | 1:11:37 | 1:10:02 | 113th of 191 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kyle McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 83% |
| Push | 73% |
| Pull | 36% |
| BBJ | 15% |
| Row | 76% |
| Carry | 9% |
| Lunges | 48% |
| Wall balls | 35% |
| Roxzone | 18% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Roxzone (1:25 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:06 running, 26:58 at the stations and 6:34 in the roxzone; the longest station was the wall balls (4:31) and the shortest the sled push (1:51).Below, Typical Pro Doubles Men: 38:02 running, 25:58 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:17).
See the numbers
| Part | James | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:21 | 4:29 |
| SkiErg | 3:34 | 3:45 |
| Run 2 | 4:09 | 4:21 |
| Sled push | 1:51 | 1:59 |
| Run 3 | 4:32 | 4:36 |
| Sled pull | 3:59 | 3:45 |
| Run 4 | 4:45 | 4:42 |
| Burpee broad jump | 3:29 | 2:51 |
| Run 5 | 4:45 | 4:45 |
| Row | 4:04 | 4:12 |
| Run 6 | 4:49 | 4:44 |
| Farmers carry | 1:55 | 1:36 |
| Run 7 | 4:51 | 4:47 |
| Sandbag lunges | 3:34 | 3:33 |
| Run 8 | 5:54 | 5:38 |
| Wall balls | 4:31 | 4:17 |
| Roxzone | 6:34 | 5:09 |
| Finish | 1:11:37 | 1:10:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Pro Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
