AUS James Trapnell
3 HYROX races over 2 seasons. Best Open Men time: 1:36:54 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Trapnell at each race, oldest on the left; lower is faster.The best was 1:36:54 at Sydney (Jul 2025); James Trapnell was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:41:53 |
| Sydney | Jul 2025 | Open Men | 1:36:54 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:39:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:59 faster (1:41:53 to 1:36:54).
3 results at 3 races
466th of 557 Open Men (faster than 16%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:56 | faster than 33% |
| SkiErg: | 4:48 | 4:21 | faster than 9% |
| Run 2: | 4:52 | 4:28 | faster than 28% |
| Sled push: | 3:36 | 3:00 | faster than 23% |
| Run 3: | 5:55 | 4:57 | faster than 14% |
| Sled pull: | 5:32 | 4:34 | faster than 22% |
| Run 4: | 5:39 | 4:54 | faster than 20% |
| Burpee broad jump: | 8:33 | 5:18 | faster than 7% |
| Run 5: | 5:54 | 4:59 | faster than 16% |
| Row: | 5:43 | 4:38 | faster than 2% |
| Run 6: | 5:42 | 4:55 | faster than 21% |
| Farmers carry: | 1:47 | 1:59 | faster than 69% |
| Run 7: | 5:48 | 4:52 | faster than 17% |
| Sandbag lunges: | 8:43 | 4:45 | faster than 3% |
| Run 8: | 6:50 | 5:06 | faster than 10% |
| Wall balls: | 7:16 | 6:30 | faster than 37% |
| Roxzone: | 8:42 | 7:09 | faster than 25% |
| Runs (8 km) | 44:50 | 38:21 | faster than 17% |
| Stations (8) | 45:58 | ||
| Finish | 1:39:25 | 1:20:55 | 466th of 557 · faster than 16% |
1,734th of 2,104 Open Men (faster than 17%). Against the 64 who finished around 1:35:35: most time gained on wall balls (1:38), most lost on the eight runs (3:29). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:55 | faster than 17% |
| SkiErg: | 4:26 | 4:20 | faster than 36% |
| Run 2: | 4:53 | 4:14 | faster than 17% |
| Sled push: | 2:44 | 2:19 | faster than 20% |
| Run 3: | 5:26 | 4:32 | faster than 12% |
| Sled pull: | 5:24 | 4:33 | faster than 22% |
| Run 4: | 5:29 | 4:34 | faster than 14% |
| Burpee broad jump: | 6:29 | 5:23 | faster than 25% |
| Run 5: | 5:31 | 4:45 | faster than 19% |
| Row: | 5:25 | 4:39 | faster than 5% |
| Run 6: | 6:04 | 4:39 | faster than 7% |
| Farmers carry: | 1:51 | 2:09 | faster than 79% |
| Run 7: | 5:43 | 4:39 | faster than 13% |
| Sandbag lunges: | 6:46 | 5:17 | faster than 19% |
| Run 8: | 9:17 | 6:29 | faster than 10% |
| Wall balls: | 6:40 | 6:16 | faster than 42% |
| Roxzone: | 10:22 | 8:25 | faster than 17% |
| Runs (8 km) | 46:51 | 37:57 | faster than 12% |
| Stations (8) | 39:45 | ||
| Finish | 1:36:54 | 1:22:07 | 1734th of 2,104 · faster than 17% |
1,178th of 1,368 Open Men (faster than 13%). Against the 41 who finished around 1:40:51: most time gained on wall balls (1:05), most lost on the eight runs (2:16). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 2:46 | faster than 1% |
| SkiErg: | 4:43 | 4:18 | faster than 10% |
| Run 2: | 5:27 | 4:58 | faster than 26% |
| Sled push: | 3:06 | 2:31 | faster than 13% |
| Run 3: | 6:02 | 5:23 | faster than 24% |
| Sled pull: | 5:09 | 4:34 | faster than 30% |
| Run 4: | 5:51 | 5:26 | faster than 32% |
| Burpee broad jump: | 7:01 | 5:29 | faster than 19% |
| Run 5: | 5:48 | 5:37 | faster than 42% |
| Row: | 5:48 | 4:42 | faster than 2% |
| Run 6: | 5:58 | 5:26 | faster than 29% |
| Farmers carry: | 2:38 | 2:08 | faster than 18% |
| Run 7: | 6:24 | 5:22 | faster than 16% |
| Sandbag lunges: | 8:06 | 5:09 | faster than 6% |
| Run 8: | 8:20 | 5:46 | faster than 7% |
| Wall balls: | 6:38 | 6:07 | faster than 38% |
| Roxzone: | 9:03 | 7:12 | faster than 20% |
| Runs (8 km) | 49:45 | 41:02 | faster than 14% |
| Stations (8) | 43:09 | ||
| Finish | 1:41:53 | 1:23:59 | 1178th of 1,368 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 5:09 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:29 | Sydney 2025 · best of 3 | 5:38 |
| Row | 5:25 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Brisbane (APAC Championship) 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:46 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 6:38 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:50 | Brisbane (APAC Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 8:42 | Brisbane (APAC Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 37% |
| Push | 21% |
| Pull | 23% |
| BBJ | 26% |
| Row | 6% |
| Carry | 80% |
| Lunges | 19% |
| Wall balls | 42% |
| Roxzone | 18% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (8:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 46:55 running, 39:45 at the stations and 10:22 in the roxzone; the longest station was the sandbag lunges (6:46).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 3:55 |
| SkiErg | 4:26 | 4:20 |
| Run 2 | 4:53 | 4:14 |
| Sled push | 2:44 | 2:19 |
| Run 3 | 5:26 | 4:32 |
| Sled pull | 5:24 | 4:33 |
| Run 4 | 5:29 | 4:34 |
| Burpee broad jump | 6:29 | 5:23 |
| Run 5 | 5:31 | 4:45 |
| Row | 5:25 | 4:39 |
| Run 6 | 6:04 | 4:39 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 5:43 | 4:39 |
| Sandbag lunges | 6:46 | 5:17 |
| Run 8 | 9:17 | 6:29 |
| Wall balls | 6:40 | 6:16 |
| Roxzone | 10:22 | 8:25 |
| Finish | 1:36:54 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
