GBR James Towart-Adams
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Vincent Valentine, James Towart-Adamswhole field → | Pro Doubles Men · team 35-39 | 1:22:04 | 278th of 30261st of 64 aged 35-39 | 46:07 | 32:19 | 3:38† | View results | See splits Hide splitsSkiErg4:01faster than 30%Sled push3:33faster than 4%Sled pull4:48faster than 11%Burpee broad jump4:21faster than 2%Row4:24faster than 30%Farmers carry1:53fastest 24%Sandbag lunges3:50faster than 26%Wall balls5:29faster than 8%Runs (8 km)46:07faster than 6%Roxzone3:38Run 14:45faster than 36%Run 24:39faster than 21%Run 35:32faster than 10%Run 46:09faster than 3%Run 56:05faster than 5%Run 66:18faster than 6%Run 75:48faster than 4%Run 86:54faster than 6%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Gabriella Oliver, James Towart-Adamswhole field → | Doubles Mixed · team 16-24 | 1:26:32 | 1283rd of 2,163142nd of 238 aged 16-24 | 47:01 | 29:48 | 9:48 | View results | See splits Hide splitsSkiErg4:27faster than 36%Sled push1:58fastest 31%Sled pull2:50fastest 9%Burpee broad jump4:03faster than 35%Row4:58faster than 45%Farmers carry1:52faster than 49%Sandbag lunges3:54fastest 41%Wall balls5:46faster than 26%Runs (8 km)47:01fastest 46%Roxzone9:48faster than 3%Run 15:07fastest 25%Run 25:03fastest 30%Run 35:20fastest 30%Run 45:54faster than 49%Run 56:10faster than 43%Run 66:02faster than 47%Run 76:21faster than 35%Run 87:05faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Gabriella Oliver1 race
- Vincent Valentine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Pro Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
