IRL James Tiernan
2 HYROX results over 2 seasons. Best Open Men time 1:16:08 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:16:08 | top 28% 744/2,661 | 39:32 | 32:21 | 4:20 | splitsSkiErg4:25Sled push2:35Sled pull3:47Burpee broad jump4:16Row4:43Farmers carry2:00Sandbag lunges3:54Wall balls6:41Run 14:54Run 24:35Run 34:46Run 44:47Run 54:56Run 64:55Run 74:51Run 85:52Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:16:57 | top 35% 1060/3,034 | 39:12 | 33:42 | 4:07 | splitsSkiErg4:12Sled push2:26Sled pull4:17Burpee broad jump4:11Row4:34Farmers carry2:23Sandbag lunges3:28Wall balls8:11Run 13:21Run 24:46Run 35:01Run 44:56Run 55:08Run 65:07Run 74:55Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
