USA James Thornberg
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Thornberg at each race, oldest on the left; lower is faster.The best was 1:35:21 at Dallas (Nov 2024); James Thornberg was 13:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:35:21 |
| Dallas | Nov 2025 | Open Men | 1:49:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
272nd of 353 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 6:36 | 4:29 | faster than 2% |
| SkiErg: | 4:47 | 4:21 | faster than 11% |
| Run 2: | 5:56 | 4:12 | faster than 9% |
| Sled push: | 5:42 | 3:54 | faster than 14% |
| Run 3: | 5:55 | 4:39 | faster than 12% |
| Sled pull: | 7:34 | 6:54 | faster than 40% |
| Run 4: | 5:54 | 4:40 | faster than 13% |
| Burpee broad jump: | 5:43 | 4:33 | faster than 27% |
| Run 5: | 5:55 | 4:46 | faster than 15% |
| Row: | 4:46 | 4:39 | faster than 40% |
| Run 6: | 5:54 | 4:38 | faster than 12% |
| Farmers carry: | 2:50 | 2:10 | faster than 22% |
| Run 7: | 6:00 | 4:39 | faster than 11% |
| Sandbag lunges: | 6:22 | 4:59 | faster than 23% |
| Run 8: | 6:26 | 5:03 | faster than 19% |
| Wall balls: | 7:34 | 7:29 | faster than 48% |
| Roxzone: | 7:06 | 6:38 | faster than 42% |
| Runs (8 km) | 48:32 | 37:27 | faster than 11% |
| Stations (8) | 45:18 | ||
| Finish | 1:40:51 | 1:23:28 | 272nd of 353 · faster than 23% |
1,705th of 2,075 Open Men (faster than 17%). Against the 62 who finished around 1:47:34: most time gained on the roxzone (1:14), most lost on the eight runs (4:18). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:29 | faster than 25% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 6:17 | 5:06 | faster than 12% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 6:38 | 5:32 | faster than 17% |
| Sled pull: | 5:49 | 5:06 | faster than 31% |
| Run 4: | 6:57 | 5:33 | faster than 13% |
| Burpee broad jump: | 7:14 | 5:36 | faster than 21% |
| Run 5: | 7:36 | 5:45 | faster than 11% |
| Row: | 5:51 | 5:12 | faster than 15% |
| Run 6: | 7:06 | 5:33 | faster than 12% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 7:13 | 5:34 | faster than 11% |
| Sandbag lunges: | 7:43 | 5:18 | faster than 10% |
| Run 8: | 8:36 | 6:02 | faster than 12% |
| Wall balls: | 9:45 | 7:23 | faster than 23% |
| Roxzone: | 7:10 | 6:27 | faster than 39% |
| Runs (8 km) | 56:28 | 44:52 | faster than 13% |
| Stations (8) | 45:48 | ||
| Finish | 1:49:20 | 1:30:19 | 1705th of 2,075 · faster than 17% |
545th of 929 Open Men (faster than 41%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:25 | faster than 26% |
| SkiErg: | 4:18 | 4:35 | faster than 83% |
| Run 2: | 5:58 | 5:11 | faster than 23% |
| Sled push: | 2:48 | 3:05 | faster than 68% |
| Run 3: | 6:23 | 5:32 | faster than 24% |
| Sled pull: | 3:44 | 5:12 | faster than 93% |
| Run 4: | 6:07 | 5:30 | faster than 29% |
| Burpee broad jump: | 4:22 | 5:26 | faster than 77% |
| Run 5: | 6:50 | 5:50 | faster than 25% |
| Row: | 5:16 | 5:00 | faster than 32% |
| Run 6: | 5:59 | 5:37 | faster than 37% |
| Farmers carry: | 1:36 | 2:06 | faster than 90% |
| Run 7: | 6:13 | 5:35 | faster than 31% |
| Sandbag lunges: | 5:35 | 5:15 | faster than 40% |
| Run 8: | 7:05 | 6:17 | faster than 34% |
| Wall balls: | 6:50 | 6:10 | faster than 38% |
| Roxzone: | 10:25 | 8:21 | faster than 22% |
| Runs (8 km) | 50:31 | 45:27 | faster than 30% |
| Stations (8) | 34:29 | ||
| Finish | 1:35:21 | 1:31:14 | 545th of 929 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dallas 2024 · best of 2 | 4:34 |
| Sled push | 2:48 | Dallas 2024 · best of 2 | 3:04 |
| Sled pull | 3:44 | Dallas 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Dallas 2024 · best of 2 | 5:38 |
| Row | 5:16 | Dallas 2024 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Dallas 2024 · best of 2 | 5:20 |
| Wall balls | 6:50 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 50:31 | Dallas 2024 · best of 2 | 41:47 |
| Roxzone | 7:10 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 83% |
| Push | 69% |
| Pull | 93% |
| BBJ | 77% |
| Row | 33% |
| Carry | 90% |
| Lunges | 40% |
| Wall balls | 38% |
| Roxzone | 22% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:28 faster); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 50:36 running, 34:29 at the stations and 10:25 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:25 |
| SkiErg | 4:18 | 4:35 |
| Run 2 | 5:58 | 5:11 |
| Sled push | 2:48 | 3:05 |
| Run 3 | 6:23 | 5:32 |
| Sled pull | 3:44 | 5:12 |
| Run 4 | 6:07 | 5:30 |
| Burpee broad jump | 4:22 | 5:26 |
| Run 5 | 6:50 | 5:50 |
| Row | 5:16 | 5:00 |
| Run 6 | 5:59 | 5:37 |
| Farmers carry | 1:36 | 2:06 |
| Run 7 | 6:13 | 5:35 |
| Sandbag lunges | 5:35 | 5:15 |
| Run 8 | 7:05 | 6:17 |
| Wall balls | 6:50 | 6:10 |
| Roxzone | 10:25 | 8:21 |
| Finish | 1:35:21 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
