Athlete · Open Men · 25-29 ·

NZL

James Tan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:24 (Melbourne 2025) · Doubles Men 1:26:38 (Auckland 2025).

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1:54:24 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2633rd of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:54:24 latest race · Melbourne 2025 first Open Men race Open Men

Sled push strongest segment · Melbourne 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:24Melbourne 2025 · 1 race Doubles Men1:26:38Auckland 2025 · 1 race · with Daniel Lim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:54:24	2633rd of 2,868	52:00	50:23	12:06	splits SkiErg5:11Sled push2:50Sled pull6:22Burpee broad jump8:42Row5:06Farmers carry3:22Sandbag lunges6:46Wall balls12:04Run 13:29Run 29:20Run 36:15Run 46:16Run 56:33Run 65:50Run 76:31Run 87:49Full report for this race →
Auckland 2025 31 Jan 2025team: James Tan, Daniel Limwhat the whole field did →	Doubles Men · team U29	1:26:38	240th of 360	51:07	27:58	7:42	splits SkiErg4:08Sled push1:25Sled pull3:38Burpee broad jump4:24Row4:45Farmers carry1:41Sandbag lunges3:35Wall balls4:22Run 16:18Run 25:45Run 36:21Run 46:36Run 56:36Run 66:32Run 76:48Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 40%

Sled pull faster than 15%

Burpee broad jump faster than 7%

Row faster than 24%

Farmers carry faster than 5%

Sandbag lunges faster than 19%

Wall balls faster than 6%

Roxzone faster than 14%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:11 slower

Sled pull 1:33 slower

Burpee broad jump 3:24 slower

Row 0:19 slower

Farmers carry 1:17 slower

Sandbag lunges 1:30 slower

Wall balls 5:32 slower

Roxzone 2:57 slower

Runs (8 km) 13:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:54:24

3:295:119:202:506:156:226:168:426:335:065:503:226:316:467:4912:0412:06

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:32 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown