Athlete · Open Men · 30-34 ·

GBR

James Stronge

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:24 (London ExCeL 2025) · Doubles Men 1:16:56 (Glasgow 2026) · Doubles Mixed 1:36:49 (Riga 2025).

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1:31:24 Open Men time · London ExCeL 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

3909th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:16:56 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Kieran Bunting

Sled pull strongest segment · London ExCeL 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:24London ExCeL 2025 · 1 race Doubles Men1:16:56Glasgow 2026 · 1 race · with Kieran Bunting Doubles Mixed1:36:49Riga 2025 · 1 race · with Emma Parry

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: James Stronge, Kieran Buntingwhat the whole field did →	Doubles Men · team 30-34	1:16:56	913th of 1,461	44:20	25:40	7:00	splits SkiErg4:09Sled push1:27Sled pull2:30Burpee broad jump3:30Row4:31Farmers carry1:51Sandbag lunges3:14Wall balls4:28Run 15:23Run 24:59Run 35:23Run 45:25Run 55:42Run 65:43Run 75:33Run 86:15Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:31:24	3909th of 5,554	35:02*	40:08*	16:20	splits SkiErg5:06Sled push2:29Sled pull4:05Burpee broad jump6:38Row4:51Farmers carry1:49Sandbag lunges5:50Wall balls9:20Run 13:42Run 24:04Run 34:08Run 43:55Run 54:05Run 64:04Run 74:04Run 87:03Full report for this race →
Riga 2025 30 May 2025team: Emma Parry, James Strongewhat the whole field did →	Doubles Mixed · team 30-39	1:36:49	231st of 264	56:03	31:30	9:20	splits SkiErg4:12Sled push1:43Sled pull3:34Burpee broad jump5:01Row4:38Farmers carry1:58Sandbag lunges4:34Wall balls5:50Run 15:40Run 26:38Run 36:57Run 47:11Run 57:13Run 67:07Run 77:16Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 75%

Sled pull faster than 79%

Burpee broad jump faster than 28%

Row faster than 59%

Farmers carry faster than 72%

Sandbag lunges faster than 33%

Wall balls faster than 26%

Roxzone faster than 7%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:19 faster

Sled pull 0:42 faster

Burpee broad jump 1:08 slower

Row 0:05 faster

Farmers carry 0:14 faster

Sandbag lunges 0:41 slower

Wall balls 2:00 slower

Roxzone 4:36 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:31:24

3:425:064:042:294:084:053:556:384:054:514:041:494:045:507:039:2016:20

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:36 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown