AUS James Stephan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:03 (Melbourne 2024) · Doubles Men 1:11:34 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:25:03 | top 47% 1256/2,673 | 43:42 | 34:01 | 7:23 | splitsSkiErg4:03Sled push2:03Sled pull4:42Burpee broad jump5:06Row4:59Farmers carry1:37Sandbag lunges5:27Wall balls6:04Run 14:45Run 24:36Run 35:02Run 45:08Run 55:23Run 65:53Run 76:38Run 86:21Full report for this race → |
| Melbourne 2024 14 Dec 2024team: James Stephan, Kaine Barkerwhat the whole field did → | Doubles Men · team 30-39 | 1:11:34 | top 36% 402/1,124 | 40:13 | 23:20 | 8:06 | splitsSkiErg3:49Sled push1:16Sled pull2:48Burpee broad jump3:03Row4:11Farmers carry1:17Sandbag lunges3:05Wall balls3:51Run 12:51Run 24:59Run 35:08Run 45:16Run 55:14Run 65:25Run 75:15Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
