CAN James Spooner
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
614th of 1,427 Open Men (faster than 57%). Against the 43 who finished around 1:30:49: most time gained on wall balls (1:29), most lost on the eight runs (3:31). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 2:58 | faster than 0% |
| SkiErg: | 4:44 | 4:38 | faster than 40% |
| Run 2: | 5:43 | 5:13 | faster than 31% |
| Sled push: | 2:10 | 2:41 | faster than 83% |
| Run 3: | 5:46 | 5:40 | faster than 45% |
| Sled pull: | 4:20 | 5:14 | faster than 78% |
| Run 4: | 5:42 | 5:41 | faster than 49% |
| Burpee broad jump: | 6:31 | 5:48 | faster than 35% |
| Run 5: | 5:49 | 5:56 | faster than 53% |
| Row: | 4:44 | 4:57 | faster than 70% |
| Run 6: | 5:30 | 5:44 | faster than 58% |
| Farmers carry: | 1:46 | 2:14 | faster than 86% |
| Run 7: | 5:30 | 5:44 | faster than 59% |
| Sandbag lunges: | 5:06 | 5:36 | faster than 63% |
| Run 8: | 6:12 | 6:35 | faster than 60% |
| Wall balls: | 6:11 | 7:39 | faster than 74% |
| Roxzone: | 7:21 | 8:52 | faster than 74% |
| Runs (8 km) | 47:04 | 44:04 | faster than 37% |
| Stations (8) | 35:32 | ||
| Finish | 1:29:52 | 1:32:32 | 614th of 1,427 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Gary Evans1 race
- Nicholas Paulson-Ellis1 race
- Richard Alexis-Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 41% |
| Push | 84% |
| Pull | 79% |
| BBJ | 36% |
| Row | 71% |
| Carry | 86% |
| Lunges | 64% |
| Wall balls | 74% |
| Roxzone | 74% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:31 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 47:07 running, 35:32 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 6:54 | 2:58 |
| SkiErg | 4:44 | 4:38 |
| Run 2 | 5:43 | 5:13 |
| Sled push | 2:10 | 2:41 |
| Run 3 | 5:46 | 5:40 |
| Sled pull | 4:20 | 5:14 |
| Run 4 | 5:42 | 5:41 |
| Burpee broad jump | 6:31 | 5:48 |
| Run 5 | 5:49 | 5:56 |
| Row | 4:44 | 4:57 |
| Run 6 | 5:30 | 5:44 |
| Farmers carry | 1:46 | 2:14 |
| Run 7 | 5:30 | 5:44 |
| Sandbag lunges | 5:06 | 5:36 |
| Run 8 | 6:12 | 6:35 |
| Wall balls | 6:11 | 7:39 |
| Roxzone | 7:21 | 8:52 |
| Finish | 1:29:52 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Open Men finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
