Athlete · Doubles Men · team 30-39 ·

KOR

James Song

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:11 at Incheon 2025.

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Doubles Men time1:05:11Incheon 2025

Doubles Men place44thof 469 · Incheon 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Men at Incheon 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2025 17 May 2025team: 이 진형, James Songwhole field →	Doubles Men · team 30-39	1:05:11	44th of 46914th of 255 aged 30-39	36:31	23:43	5:02	View results	See splits Hide splits SkiErg3:51fastest 11%Sled push1:59fastest 34%Sled pull3:43fastest 39%Burpee broad jump2:35fastest 50%Row4:14fastest 17%Farmers carry1:30fastest 10%Sandbag lunges2:43fastest 24%Wall balls3:08fastest 1%Runs (8 km)36:31fastest 9%Roxzone5:02fastest 16%Run 14:22fastest 2%Run 24:17fastest 12%Run 34:24fastest 11%Run 44:28fastest 12%Run 55:00fastest 26%Run 64:31fastest 11%Run 74:36fastest 14%Run 84:56fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

이 진형1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Incheon 2025, against 469 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 66%

Sled pull faster than 62%

Burpee broad jump faster than 50%

Row faster than 83%

Farmers carry faster than 90%

Sandbag lunges faster than 77%

Wall balls faster than 99%

Roxzone faster than 85%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:07 faster

Sled pull 0:10 faster

Burpee broad jump level

Row 0:15 faster

Farmers carry 0:17 faster

Sandbag lunges 0:22 faster

Wall balls 0:43 faster

Roxzone 1:10 faster

Runs (8 km) 7:30 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:05:11

4:223:514:171:594:243:434:282:355:004:144:311:304:362:434:563:085:02

Typical Doubles Men1:15:31

5:514:075:002:065:193:535:162:355:304:295:251:475:233:055:423:516:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up